13weekdiet2

A life of fitness.

Physical activity is important and necessary at every age. Whether

you are presently incorporating a weight-loss plan, maintaining an ideal

weight, or simply reaping the rewards of muscle strength and tone, bone

mass, or heart health, physical activity is the linchpin linch·pin

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Site Disclaimer: This site is designed for educational purposes only and is not engaged in rendering medical advice or professional services.
If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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