September 04, 2007
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INDEX:
Health & Diet Tip
Motivational Quote
Healthy Recipe
Natural Beauty recipe
Featured Product
Sponsored Resources
Daily Diet Recipes
Editor’s Notes & Humor.
Free book downloads
Health & Diet Tip:
Mood and Memory Wellness: How to be Spirited and Sharp for 100 Years!
Oliver Wendell Holmes, the American writer and physician, wrote to a colleague poet on her seventieth birthday:
"To be seventy years young is sometimes far more cheerful and hopeful than to be forty years old."
"Few people know how to be old", wrote La Rochefoucauld in his Maximes.
Successful aging becomes increasingly an important issue, as in our "grey world" the segment of the elderly population is on the rise.
In Germany, the number of centenarians was over 4000 in 1993 and is estimated to reach up to 23,000 this year (2000). In the US, the over 85 group is the fastest growing segment of the population.
Mental activity is of paramount importance for maintaining the ability to cope adequately with stress, with health problems, limitations and handicaps, and particularly for the persisting capability to enjoy life.
It is becoming more and more clear that aging is not necessarily equivalent with decay and decrepitude. Factors such as diet, nutrition, physical and mental exercise have been underestimated or ignored as potential moderators of the aging process.
There are risk factors that are known to increase morbidity in the elderly and which can be prevented. They include cigarette smoking, heavy alcohol consumption and inadequate water, mineral and B vitamin intake.
There are studies indicating that much of the cognitive loss in late middle life that has been considered to be intrinsic to aging, is caused in part by extrinsic factors and may therefore be preventable or reversible.
Nutritional Tips for Longevity
Antioxidants have been linked to longevity.
A group at Tuft's in Boston has ranked the anti-oxidant activity of a number of fruits and vegetables according to their overall anti-oxidant activity.
They discovered prunes create BY FAR the highest anti-oxidant activity, followed in order by raisins, blueberries, blackberries, kale, strawberries and spinach.
In one group, a 10 oz. serving of fresh, raw spinach scored better than a 1250 mg. dose of vitamin C. An eight ounce serving of vegetables outperformed three glasses of red wine.
In related reports, cherry tomatoes were found to have TEN TIMES the anti-oxidant activity of regular tomatoes. This even though the average tomato contains 10,000 phyto-chemicals.
For maximum anti-oxidant protection, eat 9 servings of fruits and vegetables a day. A ''serving'' is 1 medium size apple, a half cup of fruit or cooked vegetables, a cup of salad vegetables, or 6 oz. of juice.
Remember to eat a wide variety, eating all the colors regularly. Try to eat your fruits and vegetables raw when possible. For those many of you who find this difficult, utilizing a super food "green" drink w/ a wide variety of the above foods in a "live" spray dried form is a highly recommended option to consider.
Then take an anti-oxidant rich multi-vitamin/mineral , usually iron free or low iron (less than 3 mg) several times a day with meals.
Motivational Quote:
"A dream is just a dream. A goal is a dream with a plan
and a deadline."
- Harvey Mackay
"Twenty years from now you will be more disappointed by the
things that you didn't do than by the ones you did do. So throw
off the bowlines. Sail away from the safe harbor. Catch the
trade winds in your sails. Explore. Dream. Discover."
- Mark Twain
"Fun is about as good a habit as there is."
- Jimmy Buffet
Healthy Recipe
Headache Tea
Lavender
Chamomile
Rosemary
Mint
Put a pinch of each herb in a coffee filter and place in your coffee maker.
Wait a half hour before drinking this mix, this should make you tired so you can sleep your headache away.
Healing Ginger tea
2 cups of water
4 tablespoons freshly grated ginger root
Place in pan with a lid on, bring to a boil, turn off the heat and let sit for two hours.
Re-heat the tea, strain the herb from the tea and drink.
Insomnia Tea
1 ½ oz dried Vervain leaves
1 oz Chamomile
½ oz Spearmint
Mix all and add to 1 cup boiling water. Steep 8 minutes; strain.
Less Stress Tea
Relieves stress, relaxes low back and neck areas.
1 part chamomile
1 part mint
1 part calendula flowers
Place all herbs in a tea ball or bag, put in your nicest or most favorite cup or mug, and cover with boiling water. Steep for 10 minutes.
Remove tea ball or bag, and add sugar, honey, sweetener, milk, cream or whatever, to taste.
Natural Beauty recipe
Magic Lotion
In small pan over water melt
3 tabs. safflower oil
1 tabs. lanolin
1 tabs cocoa butter
1/3 cup light mineral oil
1tsp. almond extract or add eos of you like
Let cool
In a pint jar place
2 tabs. water
1 tabs glycerine
1/4 cup plus 2 tabs. 70% ethanol alcohol
1 drop food or other color
When the oils are cool add to the pint jar and shake. Divide into (2) 6 oz jars.
In about half an hour the lotion will separate into 3 different layers. Each one a different color.
Shake and it
becomes an emulsion, let stand and it separates again. This is really pretty and feels so good.
Mermaid Lotion
1 tablespoon of powdered Irish Moss
1 cup of distilled water
1/4 cup of Aloe Vera Gel
2 tablespoons of grapeseed oil (the recipe calls for sweet almond oil, so use what you like :)
Will make 4 ozs.
Mix together the Irish Moss and water and let sit for 20 min.
Pour the mixture into a small saucepan and boil for 20 min. Strain off the solids; You will gave a clear jelly.
Measure 1/4 cup of your seaweed jelly and mix with the aloe vera gel. Let the mixture cool completely.
* Pour the seaweed mixture into the blender and blend on low speed; slowly add the oil in a thin stream until all is
blended.
Pour into container.
Featured Product - Beauty Is More Than Skin Deep
Our skin is the largest organ for the human body.
Did you know that?
Yet it gets neglected the most!
All our skin products are very concentrated so a very little goes a very long way.
So whether you are female or male, please remember that your skin, the largest organ in the human body, requires just as much care as your insides.
This from a close friend with a Science, and also a Beauty background, who researched the Company and 'all' of the Herbalife products 'very' carefully…
No matter what your age, you can look healthier and younger with good nutrition from the inside out.
Research has shown that by taking positive steps toward improving what you eat and how you look and think, you can help your body look younger for a longer period of time.
While wellness begins on the inside by nourishing your cells with the proper balance of vitamins, minerals and nutrients, it’s also essential on the outside of the body.
A glowing, radiant face and silky, smooth skin are all representations of total wellness. That’s why the products you put on the outside of your body should be as nourishing as the ones you take internally.
SKIN CARE FOR MEN AND WOMEN
Cleansing, Toning and Moisturizing are the basic foundation in skin maintenance so I invite you to begin there.
Nature's Mirror® Cleansers
A daily cleanser to leave skin fresh and clear.
Key Benefits
• Balancing Cleanser with ginseng, mulberry and citrus extracts, for normal and combination skin.
• Hydrating Cleanser with aloe vera and meadowfoam seed oil, plus extracts of rose, chamomile and lavender, for dry or sensitive skin.
• Oil-Free Cleanser with extracts of citrus, apple and passionflower, for oily skin.
Your first step in healthy skin care, Nature's Mirror® Cleansers are formulated with botanicals to suit each skin type. Gently massage into face with fingertips, then rinse clean with warm water. Follow with Nature's Mirror® Toner and Moisturizer for a radiant, clear complexion.
Usage
For best results, use with the entire range of Herbalife Skin Care products. Keep skin healthy and radiant from the inside too with Herbalife Essential Nutrition products.*
Nature's Mirror® Toner
A daily toner to refine skin's appearance.
Key Benefits
• Balancing Toner, for normal or combination skin, helps maintain water-to-oil balance.
• Hydrating Toner, for dry, sensitive skin, soothes and calms.
• Oil-Free Toner, for oily skin, refines pores and reduces oiliness.
Your second step in healthy skin care, Nature's Mirror® Toners remove the last traces of dirt and debris, preparing your skin for moisturizer. Use on a cotton ball after cleansing. Follow with Nature's Mirror® Moisturizer.
Usage
For best results, use with the entire range of Herbalife Skin Care products. Keep skin healthy and radiant from the inside too with Herbalife Essential Nutrition products.
To get more info or for a phone Consultation, simply email me to know more about this powerful natural product Contact Us with “Nature's Mirror Skincare” in the subject section.
Or visit for more information about Nature's Mirror Skincare
Sponsored resources:
Our Sponsors and Affiliates are what keep this newsletter and our website self help books, articles and resources free to you, so we appreciate your support when purchasing from our sponsors.
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Daily Diet Recipes:
Remember to visit us whenever you are looking for a meal idea that is a Low Fat or Low Carbohydrate or Vegetarian recipe.
Our Diet Recipes page is updated DAILY for you, so you will never run out of ideas, or have another excuse for cooking an unhealthy meal for you and your family.
Daily Low Fat - Low Carb - Vegetarian Recipes
Morning Glory Muffins
2 cups flour
1 tablespoon baking powder
1 teaspoon cinnamon
1/4 heaping teaspooon each of cloves, ginger, nutmeg, mace and salt
1 cup dark brown sugar
3/4 cup white sugar
Mix these ingredients together. Add:
1 cup coconut
2 cups shredded carrots
1/2 cup raisins
1 chopped apple
1/2 cup chopped pecans
Preheat oven to 375F.
Beat 3 eggs with 1 cup oil and 1 tablespoon vanilla.
Add the egg mixture to the dry ingredients.
This recipe makes 12 muffins
using the oversized tins or 24 smaller ones.
Bake about 30 to 45 minutes.
Editor’s notes & Humour:
Green Tea Diet Plan
Eating and dieting these days do not usually involve your favorite beverages like green tea and coffee. But this is not always necessarily the case. With some bit of planning and a lot of discipline, your diet plan and weight regime can include your morning cups of coffee or green tea.
South Beach Diet Plan
An idea formulated by Dr. Agatston, the South Beach Diet plan is not low-carb, nor low-fat. According to its originator, the South Beach Diet plan “teaches you to rely on the right carbs and the right fats.”
This diet plan is comprised of three phases – Banishing your Cravings, Reintroducing Carbs, and A Diet for Life. Using artificial sweetener and low-fat milk in your coffee or green tea during all three phases is one way to go on losing weight without having to give up your brewed cup. Going decaf with your coffee might also be a good idea since the objective of this diet is maintaining even insulin levels. If you’re a green tea drinker, then there is less worries for you. Green tea contains only very few amounts of caffeine.
The Zone Diet Plan
The Zone Diet plan was developed by Barry Sears, a former biotechnology researcher at the Massachusetts Institute of Technology. This diet plan is based on the maintenance and consistency of insulin levels. Because this diet plan also concerns itself with insulin control, the issues that arise are handled similarly as that with the South Beach Diet plan. Taking decaffeinated coffee and green tea is all right as long as these beverages don’t spike up your insulin. The eating program of the Zone Diet plan requires you to use artificial sweetener and low-fat milk in your coffee or green tea.
Atkins Diet Plan
Another low-carb diet plan variety, the Atkins Diet plan works best with caffeine-free coffee and green tea. For best results, artificial sweeteners in your green tea and coffee are advised to keep your carbs down.
Blood Type Diet Plan
The Blood Type Diet plan is a weight loss regimen where the foods you eat are based on your blood type. The eating program of the Blood Type Diet plan is more restricted compared to the South Beach Diet plan, the Zone Diet plan, and the Atkins Diet plan. For instance, for people with blood types A and AB, coffee is highly advised. But for those with blood types O, adding coffee to the Blood Type Diet plan should be avoided. Green teas on the other hand are acceptable for any blood types. However, adding natural sweeteners like sugar, honey, stevia, or maple syrup in green tea should be avoided in this diet plan.
Sugar Busters Diet Plan
The name of the diet plan says it all. Subscribers to this diet plan are highly cautioned against sugars. Coffee and green teas are perfectly fine but only use artificial sweeteners.
Paleolithic Diet Plan
Also called the Stone Age Diet plan, this diet plan is based on the consumption of simple, unprocessed foods that our Neanderthal ancestors would have eaten. This diet plan is perfect for green tea drinkers. Green tea is simple and 100% natural steamed dried leaves from the Camellia sinensis plant. If you’re a coffee drinker, you might be in for a tougher choice since you might have to give up coffee all together with this diet plan. Sugars in green teas are still a big no-no, especially the refined kind.
We of course, recommend the only healthy nutrition plan that we know works, guaranteed!
IT’S TIME!
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Weight Loss Program
I thought this batch of bumper "slickers" was too good to pass up.
A couple are political or a bit risqué, but I think you'll enjoy them.
Smile everyone!
If You Can Read This, I've Lost My Trailer.
Horn Broken...Watch For Finger.
The Earth Is Full - Go Home.
I Have The Body Of A God - Buddha.
So Many Pedestrians - So Little Time.
Cleverly Disguised As A Responsible Adult.
If We Quit Voting, Will They All Go Away?
Eat Right, Exercise, Die Anyway.
Illiterate? Write For Help.
Honk If Anything Falls Off.
Cover Me, I'm Changing Lanes.
He Who Hesitates Not Only Is Lost,
But is Miles From The Next Exit.
I Refuse To Have A Battle Of Wits
With An Unarmed Person.
You! Out Of The Gene Pool - Now!
I Do Whatever My Rice Krispies Tell Me To.
Fight Crime: Shoot Back!
(Seen Upside Down On A Jeep)
If You Can Read This, Please Flip Me Back Over...
Guys: No Shirt, No Service
Gals: No Shirt, No Charge
If Walking Is So Good For You, Why Does
My Mailman Look Like Jabba The Hut?
Body By Nautilus; Brain By Mattel.
Boldly Going Nowhere.
Caution - Driver Legally Blonde.
Heart Attacks: God's Revenge
For Eating His Animal Friends
Honk If You've Never Seen
An Uzi Fired From A Car Window.
How Many Roads Must A Man Travel Down
Before He Admits He is Lost?
All Men Are Animals; Some Just Make Better Pets.
And Finally...
"Politicians And Diapers Should Be Changed Often
And For The Same Reason"
Obesity self help book Free health book download
Carbohydrate & Calorie Counter - Free book download
Visit free health & self help books download page
Remember to visit every week to read our latest addition to our
Health Articles Directory
Thank you for joining us this month, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health!
To update yourself on our new resources and lifetime optimal health strategies visit our Optimal Health & Body Ideal Weight site
Your Editor,
David Exon
www.beautiful-body-ideal-weight.com
Interested in Optimum Nutrition, but want to know a little more about me before we talk?
Well, my name is David Exon...
Looking back, it's like a bad dream remembering how I was retired at the age of 40... on medical benefits... in pain daily... and unable to work...
Now at 57 I feel absolutely wonderful every single day!
But it's not just me... Over 40 million satisfied customers throughout 59 countries since 1980... Can't Be Wrong!
Well now it's your turn to Look & Feel Years Younger... and Improve your life with Herbalife through our... Health... Weight Management... Sport Performance... & Nutritional Skin Care/Beauty Programs.
That is the reason I became involved with this incredible company, to give others the same opportunity that I had been given, as it seemed immoral not to!
Remember that I am here to help you every step of the way, as it is my commitment to you, to get you the best possible result in the shortest period of time! I have now helped many many people to do so since 1991.
Obviously it worked for ME, even though I'd long since given up hope and just 'survived' from day to day.
For 15 years I had learned to live with pain, depression and medication every day, and accepted it as normal.
Within 90 days... No more drugs for Muscle Spasm or Panic Attacks... Skin improved magically... Sinus problems disappeared... Energy increased dramatically... and as a bonus I lost 6.5kgs (14lbs) in 28 days... all helping to give me back control of my life.
Now I LIVE each and every day. It is SO EXCITING!!!
It's truly amazing the effects you will experience through the Magic of Nutrition.
Depending on your needs, these products provide a great way to improve your health and wellbeing... lose weight... manage weight... or gain weight... and to enjoy a healthier, happier, and more active lifestyle.
I can now do things I had not been able to do for years, like play with my kids... walk without pain... ride my bike... run up and down stairs like a 20 year old, and much more. I have seriously been given a second chance at my life.
Disclaimer: Do these products “cure” anything?
Of course not... but it just stands to reason that if you cleanse your body and feed it the finest nutrition available, giving it everything it needs in balance, on a daily basis, that your body will do what nature intended, and give you the best possible chance to fend off sickness and disease.
If you are a first time visitor, please take time to browse through our website catalogue and become familiar with our product line.
Secure Online Shopping is available, or email or telephone me. Easy Payment Plan is also available if money is an issue.
NOW!!!...
FREE DELIVERY WORLDWIDE to any of the 59 countries in which we currently operate!
Why not just Contact Me for a chat, and together we can structure a Program to suit your needs and your budget.
***NEWSFLASH *****
HELP NEEDED! ... Would you like to help me to help others, or do you know someone who would love the emotional rewards associated with helping others, while earning a good income?
We all need to earn an income anyway, so what better way to do it, and be proud of what you do.
I promise you, when someone says... "I am so glad I met you, you have changed my life"... it makes you feel warm and fuzzy inside.
Do you work harder and harder to stay in the same place, with no rewards, recognition or thank you?
WELL... Does this sound like you?
Are you a caring person, sick of the 9 TO 5 and responding to an alarm clock... spending lost hours commuting each day... not earning what you are worth... caught up with work politics... not having quality time with your family...
Are you looking for a business you can work your own hours from home around your family or other commitments?
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I will train you to be a Consultant just like me, and together we can help others to improve their quality of life, increase their fitness levels or manage their weight. It's so easy, as the Programs do most of the work for you, and we have a very strong Training and Support system in place to help you step by step.
Please contact me to learn more about this exciting opportunity, and together we can help to change people's lives for the better.
Age, Sex, Nationality or background are not a barrier... in fact may even be an advantage. The opportunity is there to help others, Locally, Nationally, or Internationally as we are in 59 Countries and expanding...
There are no ceilings on Income... No time frames on Promotion, and you also have the Freedom to choose your own hours.
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I suggest that you Contact Us for a private consultation - or - first tell me a little about yourself, so that we can look at how to best meet your career & income goals, by completing our Home Business Survey .
OVER 40 MILLION PEOPLE CAN’T BE WRONG!
Herbalife programs are based on high protein, high fibre, calorie reduced space age food.
The ultimate fast food!
It gently cleanses the body and then supplies it with the highest quality nutrition and micro-nutrition available… in balance… on a daily basis!
With over a 25 year history, and now within 60 countries, and a massive 40 MILLION documented success stories, you can feel very secure and safe in using these ‘life changing ‘ programs.
Herbalife follow ALL rules and guidelines put in place by the Food and Drug Authorities in each of the 60 countries throughout the world in which they operate.
They have passed every test ever given to them, on quality, ingredients, packaging, content, safety etc. since 1980.
They are governed by the ‘Megadose Laws’, in each country which state that there can not be too much of any one ingredient in any of the products. This means that when taken according to the recommendations on the containers, they are safe for everybody to use.
They are also governed by the ‘Labeling Laws’ which state that if for any reason, someone cannot use these products, it must be clearly marked on the labels on each container.
For further information or to get started on a program to suit you and your budget… Optimal Health Information Page
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DISCLAIMER: Do these products “cure” anything? Of course not… but it stands to reason that if you cleanse your body and feed it the finest nutrition available, giving it everything it needs in balance, on a daily basis, that your body will do what nature intended, and give you the best possible chance to fend off sickness and disease. The weight loss product Beautiful body ideal weight web site resources on this site are not intended to be a substitute for professional advice. While all attempts have been made to verify information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the Beautiful body ideal weight web site subject matter herein. There is no guarantee of validity of accuracy. Any perceived slight of specific people or organizations is unintentional. This weight loss product Beautiful body ideal weight website and its creators are not responsible for the content of any sites linked to.
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