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Daily Diet Recipes:

Remember to visit us whenever you are looking for a meal idea that is a Low Fat or Low Carbohydrate or Vegetarian recipe.

Our Diet Recipes page is updated DAILY for you, so you will never run out of ideas, or have another excuse for cooking an unhealthy meal for you and your family.

Daily Low Fat - Low Carb - Vegetarian Recipes

FRUIT SALAD TOPPING

1 1/2 c. milk (skim or 1%)
1 (3 oz.) sugar free vanilla pudding

Add: 2 tbsp. frozen orange juice concentrate
1 tsp. grated orange peel (opt.)

Can be served as a side dish with mixed fruit (fresh) or mix fruit and topping in bowl.

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Editor’s notes & Humour:

Meditation has been scientifically researched and proven to have physiological benefits for decades. Besides its physical benefits, which include stress-relief, improved immune and cardiovascular function, relaxation, and decreased pain, the regular practice of meditation can lead to new insights about life issues (often resulting in the healing of past emotional trauma), heightened creativity, inspiration, greater compassion for others, and a greater connection to one's own inner guidance.

There are a wide variety of meditative techniques to choose from and, as with prayer, choosing the one that you are most comfortable with will provide the greatest benefit.

Meditation can be performed while sitting, lying down, or while walking or jogging. Some people also prefer singing or chanting a word or phrase that has spiritual significance to them. What all meditative techniques have in common is conscious breathing (see above) and a focus on what is happening in each present moment, until the mind becomes empty of thoughts, judgments, and past and future concerns.

A simple way to meditate is to sit comfortably erect with your eyes closed, while paying attention to your breathing.

Observe yourself inhaling and exhaling, allowing whatever thoughts you have to pass you by. In the beginning of your practice, you will find your mind wandering. Each time this occurs, gently refocus on your breath.

To improve your concentration, you can also silently repeat a word, or mantra, such as love, peace, or Jesus. Eventually, you will experience longer periods of silence between each thought, although it may take months before this occurs. Be patient and don't force matters.

Try to sit for 10 to 20 minutes once or twice a day, but if you find yourself too distracted or pressed for time, end your session, instead of sitting restlessly. With commitment and consist practice, the benefits of meditation will become apparent to you, and you'll realize your efforts are well worth it.

Classic Steven Wright

If you're not familiar with the work of Steven Wright, he's the scientist who once said: "I woke up one morning and all of my stuff had been stolen and replaced by exact duplicates!" His mind tends to see things a bit differently than the rest of us. Here are some of his gems:

I'd kill for a Nobel Peace Prize.

Borrow money from pessimists - they don't expect it back.

42.7% of all statistics are made up on the spot.

All those who believe in psychokinesis, raise my hand.

The early bird may get the worm, but the second mouse gets the cheese.

I almost had a psychic girlfriend, but she left me before we met.

OK, so what's the speed of dark?

How do you tell when you're out of invisible ink?

Depression is merely anger without enthusiasm.

Ambition is a poor excuse for not having enough sense to be lazy.

Hard work pays off in the future, laziness pays off now.

I intend to live forever; so far, so good.

If Barbie is so popular, why do you have to buy her friends?

What happens if you get scared half to death twice?

My mechanic told me, "I couldn't repair your brakes, so I made your horn louder."

Why do psychics have to ask you for your name?

A conclusion is the place where you got tired of thinking.

The hardness of the butter is proportional to the softness of the bread.

The problem with the gene pool is that there is no lifeguard.

The colder the x-ray table, the more of your body is required to be on it.

Everyone has a photographic memory; some just don't have film.

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Thank you for joining us this month, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health!

To update yourself on our new resources and lifetime optimal health strategies visit our Optimal Health & Body Ideal Weight site

Your Editor,
David Exon
www.beautiful-body-ideal-weight.com

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For further information or to get started on a program to suit you and your budget… Optimal Health Information Page

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DISCLAIMER: Do these products “cure” anything? Of course not… but it stands to reason that if you cleanse your body and feed it the finest nutrition available, giving it everything it needs in balance, on a daily basis, that your body will do what nature intended, and give you the best possible chance to fend off sickness and disease. The weight loss product Beautiful body ideal weight web site resources on this site are not intended to be a substitute for professional advice. While all attempts have been made to verify information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the Beautiful body ideal weight web site subject matter herein. There is no guarantee of validity of accuracy. Any perceived slight of specific people or organizations is unintentional. This weight loss product Beautiful body ideal weight website and its creators are not responsible for the content of any sites linked to.

The Beautiful body ideal weight site contents are solely the opinion of the author and should not be considered as a form of advice, direction and/or recommendation of any kind. If expert advice or counseling is needed, services of a competent professional should be sought. The weight loss product Beautiful body ideal weight author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any products or services mentioned, or any techniques or practices described. The purchaser or reader of this publication assumes responsibility for the use of these materials and information. Neither the weight loss product Beautiful body ideal weight author nor the Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these Beautiful body ideal weight site materials

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