October 17, 2006
Thank you for subscribing to our health & wellness monthly newsletter
INDEX:
Health & Diet Tip
Motivational Quote
Healthy Recipe
Natural Beauty recipe
Featured Product
Sponsored Resources
Daily Diet Recipes
Editor’s Notes & Humor.
Free book downloads
Health & Diet Tip:
Avoid the Pain…Maintain!
Most people who do manage to lose weight will gain it back again. A lot of
crash diets fail in this area. While this fact might seem obvious it bears
repeating. Don't let this happen to you! Don't be another statistic! There
are a few simple steps you can use to avoid letting this happen to you. There
are also warning signs to watch for, let's look at them:
1. Speed. Avoid any kind of program or diet that either promises rapid
weight loss or makes you lose weight too fast. This is a definite warning
sign. The longer it takes you to get the weight off the longer you will keep it
off, period. The idea of losing weight fast might be tempting and can be
done but why take the chance? Why risk something you don't need to?
Usually losing weight too quickly means starving yourself and when it's
over you will start to eat more again to compensate. Your body will be
craving food and you'll have to give in.
2. Monitor. When you first lose the weight and especially if you are
inexperienced you need to frequently monitor your weight before it is too
late. Once you get used to your habits a little more and experiment you will
be able to go longer periods of time between weigh-ins. The key here is to
catch the weight before it becomes noticeable to you and to others. When
the scale says you’re over by two pounds it won't show, you still have time.
If the scale says you’re over by seven…chances are you waited too long and
by this point you will see it.
3. Don't push it too far. Sure you can eat more and for longer periods of
time now that you are thin but don't get carried away! You could even binge
for a week if your metabolism is cranked enough but watch one week
doesn't become two and so on. The thing with food is that's it's very
addicting. It doesn't take long if you are not careful to get back fully into
your old habits. Save your bingeing for when you really need it like the
Christmas holidays or vacations!
4. Boredom or depression. Sometimes you can just say ‘you've had it’
because you’re tired of constantly thinking of the timing of meals and when
to exercise etc. This is very understandable. In this case you want to just
drop everything. Take a week or two off and do things you like. Read,
watch movies, or anything to get your mind off of it all. Before you know it,
you will miss these things and be craving to get back into the swing of things
like your exercise or making a delicious chocolate shake. Whatever your
routine is.
If you keep these steps in mind after you have lost the weight it will become
very difficult to put it back on. Don't get stuck in a rut. You'll be where you
want to be and looking the way you want. The world is yours! Climb the
next mountain and tackle the next barrier in your life! Good luck!
Key points
* Avoid losing weight too fast, you will be starving your body of vital nutrients
* Implement frequent weigh-ins at first to avoid noticeable weight
* You can eat more after it is off but watch you don't take it too far
* If you grow tired of everything just drop it all and take a week or two off
Stay focused and aware of what you are doing
Motivational Quote:
"Worry is like a rocking chair - it gives you something to
do, but it doesn't get you anywhere."
- Dorothy Galyean
"We would worry less about what others think of us if we
realized how seldom they do."
- Ethel Barrett
"The time is always right to do what is right."
- Martin Luther King, Jr.
Healthy Recipe
Memory Zest Blend
A mentally refreshing beverage, to help give you feelings of clarity and precision.
1 part ginkgo
1 part gotu kola and peppermint leaves
1 part red clover tops
1 part rosemary leaves
1 part ginger root
a pinch of stevia.
Place all herbs in a tea ball or bag, put in your nicest or most favorite cup or mug, and cover with boiling water. Steep for 10 minutes.
Remove tea ball or bag, and add sugar, honey, sweetener, milk, cream or whatever, to taste.
Migraine Tea
1 2/3 oz dried St Johns Wort
1 oz Valerian
1 oz Linden flowers
1/4 oz Juniper berries
Use 1 tsp of mixture per 1 cup boiling water. Steep 10 minutes & strain.
Moon Ease Tea
For that time of the month.
2 parts crampbark
1 part chaste tree berries
1 part each spearmint & skullcap leaves
1 part marshmallow root
1 part passionflower herb
1 part ginger root
Procedure
Place all herbs in a tea ball or bag, put in your nicest or most favorite cup or mug, and cover with boiling water. Steep for 10 minutes.
Remove tea ball or bag, and add sugar, honey, sweetener, milk, cream or whatever, to taste.
Natural Beauty recipe
Field and Sea Body Scrub
Kelp Powder--3 tbsp
Oatmeal--3 tbsp
Orange Peel, grated--3 tbsp
Sea Salt--3 tbsp
Sunflower Seeds, ground--3 tbsp
Grapefruit--3 drops
Sweet Almond Oil
Save Sweet Almond Oil for later. Mix all dried ingredients and Grapefruit essential oil in a jar.
Keep jar sealed until
use.
Blend with almond oil to a desirable consistency just before using .
Honey & Oatmeal Scrub
Finely ground Oatmeal--2 Tbsp
Honey--2 Tbsp
Cedarwood Oil--1 tsp
Melt soap base. Add Oatmeal and Honey; mix.
Add essential oil and mix again. Pour into molds.
Wheat Germ Scrub
Finely Ground Wheat Germ--2 tbsp
Sweet Almond Oil--1 tsp
Sandalwood--1 tsp
Melt soap base. Add Wheat Germ and Almond Oil; mix.
Add essential oil and mix again. Pour into molds.
Featured Product - FORMULA #1
Fad Diets and the Diet Gap.
THE DANGEROUS GAP IN DIET FADS.
ARE FAD DIETS PUTTING PEOPLES HEALTH AT RISK? SEE HOW HERBALIFE COMPARES.
Have you noticed that fad diets rise and fall in popularity like the latest fashions or current pop songs? We’ve seen (and seen off) the Soup Diet; the Grapefruit Diet; the No Carbs Diet; the Only Carbs Diet, and so on. No sooner than one falls from favour than another becomes ‘flavour of the month’.
As a result of experimenting with the latest “food exclusion” diets, many people are actually cutting out entire food groups, leading to nutritional deficiencies, which could be damaging their health! While it may seem that cutting out carbs is great for fast weight loss, there is a very real risk that it will trigger carbohydrate cravings.
Have you ever experienced carbohydrate deprivation? First you become edgy, then start to crave carbs, especially the wrong sort of starchy carbs that are stored as fat. Many people simply give in and become compulsive, but those who hold out can suffer severe side effects. Vitamin B group deficiency is one outcome, leading to fatigue and anxiety.
BRAIN FOOD
Did you know that the body’s main fuel source for energy comes from carbohydrates? Or that carbs are the brain food used to fuel its function. Is it any wonder you crave high carb, high sugar snacks when studying hard, problem solving or using a computer? Health professionals advise that eliminating carbs from your diet is counter-productive. A much better strategy is giving your body the right type of carbs it requires.
Herbalife’s meal replacement Formula 1 Shakes, together with Herbalife’s other Formula dietary supplements are scientifically designed to provide balanced nutrition in the right combination of protein, fibre, carbohydrates, herbs, minerals and vitamins.
MEAT-FREE
Many people cut out meat when dieting, thinking that this is the way to eliminate excess fat from their bodies. By doing so they could be missing out on important vitamins and minerals such as iron, vitamin B12 and zinc. Iron deficiency leads to serious conditions such as anaemia.
Protein is an essential building block for the body and is needed for the growth of new cells and tissues. If you don’t eat meat it is vital to get adequate protein from other sources.
Herbalife’s (soy) Protein Powder, together with Formula 1 helps build and maintain lean muscle mass and enhances your stamina and wellbeing while dieting. The addition of Vitamin C enhances the absorption of iron. You can have your necessary proteins now, even if you are a vegetarian.
FAT-FREE?
Since the “fat-free craze” began, statistics show we have grown fatter and fatter. Just because a food is fat free doesn’t mean its calorie free. Today, supermarket shelves are packed with foods that call to dieters with the words “FAT-FREE”. But as conscientious weight watchers load up their shopping carts with fat free foods week after week, many discover this alarming fact: their weight is going up!
GETTING FAT ON FAT-FREE
Although we’ve been taught to think of fat as the culprit in the weight loss battle, clearly this is only part of the whole diet picture. Many fat free foods are actually very high in sugar and carbohydrate calories. And these calories, when eaten in excess, become converted into the one thing we’ve been taught to avoid- fat!
LOSE THE FAT FROM YOUR BODY, NOT YOUR DIET
Ironically, in order to burn fat and lose weight you need a certain amount of good quality fat.
That’s why Herbalife’s balanced dietary formulas include enough “good fats”, such as those found in fish and olive oil, together with Herbalife’s highly nutritious meal replacement shakes and snacks. Bad fats include trans fatty acids or hydrogenated fat.
Good fats are mono saturated and polyunsaturated fats containing omega-3 and omega-3 fatty acids, which help to lower cholesterol, improve eyesight and boost brain power.
Herbalifeline is an excellent way to obtain your daily intake of the Omega-3 fatty acids, which are often lacking in both “normal” and fad diets. Omega-3 fatty acids promote good health; helps maintain healthy triglyceride levels that are already within normal range; and provide temporary relief of joint discomfort.
By avoiding the fat free craze and giving your body the complete nourishment it needs with Herbalife’s supplements and weight management products, you’ll lose weight steadily and feel healthier as you do.
FAST WEIGHT LOSS DIET FADS.
Quick weight loss diets usually overemphasize one particular food or food type. They violate the first principle of good nutrition, which is to eat a balanced diet that includes a variety of foods. There are no “super-foods.” No one type of food has all the nutrients you need for good health.
Fad diets also violate a second important principle of good nutrition- eating should be enjoyable. Fad diets are so monotonous and boring that its almost impossible to stay on them for long periods.
To get more info or for a phone Consultation, simply email me to know more about this powerful natural product Contact Us with “FORMULA #1” in the subject section.
Or visit for more information about “Formula 1 Ingredients & Benefits to you” Health Article
Sponsored resources:
Our Sponsors and Affiliates are what keep this newsletter and our website self help books, articles and resources free to you, so we appreciate your support when purchasing from our sponsors.
IT’S TIME!
To get started on your own Shapeworks Nutrition Pack & improving your health today, take the first step & check out our sensational weight loss programs here!
Weight Loss Program Outline & Order page
Do you want MORE out of life? We believe that YOU deserve the best! The best health. The most happiness. And unlimited prosperity too. It's all possible when you help yourself using our FREE personal development resources and free self help books. You will be amazed at what only a few minutes on our site will do for you. Feel better NOW!
We're waiting for you at
http://personal-enterprise-self-help-resources.com
FREE! Powerful Daily Motivation
The power to change anything in your life that you want to change. The rare ability to control your own behaviour on a daily basis to create and maintain a lifestyle by YOUR exact design. Get your copy of “365 Daily Success Quotes” free self help book. IT’S TIME that YOU enjoyed a feeling of happiness and excitement about your life!
http://free-daily-motivational-self-improvement.com
|
Great Health, Wealth, Relationships and Overall Success! Become part of a group that has committed to a plan, a process, a blueprint and a commitment to inspect and improve their lives. The Jim Rohn One-Year Success Plan (including experts Jim Rohn, Zig Ziglar, Brian Tracy) will help you do just that and become the person you desire to become. Visit: www.jimrohn.com today! |
TIRED OF FEELING TIRED? We know that life can get you down. Too much stress. Too much pressure. But it does NOT have to be that way!! Helene Malmsio has been a Nutritional Consultant for over a decade and has created a site that is devoted to helping you help yourself ... FREE! Come see our best health guide for free natural cures and herbal home remedy recipe resources - all designed to help you feel better and BE healthier today! Help is just a click away.
http://best-natural-cures-health-guide.com
Daily Diet Recipes:
Remember to visit us whenever you are looking for a meal idea that is a Low Fat or Low Carbohydrate or Vegetarian recipe.
Our Diet Recipes page is updated DAILY for you, so you will never run out of ideas, or have another excuse for cooking an unhealthy meal for you and your family.
Daily Low Fat - Low Carb - Vegetarian Recipes
RASPBERRY MOUSSE
2/3 c. Strawberry Fanciful
1/8 tsp. cream of tartar
2 egg whites
1/2 c. whipping cream
Add cream of tartar to egg whites, beat until stiff, but not dry.
Fold into Strawberry Fanciful.
Fold the whipped cream into the fruit mixture.
Chill before serving or freeze for frozen mousse
. For flavor variation try: Strawberry, blueberry, orange pineapple, pineapple berry or peach.
Get your exciting collection of 32 healthy cookbooks today! Over 6,000 classic recipes for healthy and simple meal ideas for everyone!
Simply click on the link to see each cook book in our
Cookbook Library
Editor’s notes & Humour:
Gratitude. Dr. Robert Anderson describes gratitude as the Great Attitude. "Gratitude produces feelings of joy and self-acceptance, and is an attitude that anyone can choose to have, just as we can choose to see the glass half full or half empty" Dr. Anderson says.
"Being grateful for what you have, instead of worrying about what you lack, enables you to let go of negative thoughts and attitudes more easily. This can be difficult at times, especially if you are feeling a great deal of fear or anger, but if you make the effort to release these painful emotions and choose to be grateful, instead, positive benefits can be achieved."
One method of cultivating feelings of gratitude is keeping a gratitude journal. A variation of this technique is to close your eyes before bed and mentally review your day, taking an inventory of all the things that happened for which they feel grateful, silently giving thanks for them.
"By making gratitude a regular part of your daily experience, you set the stage for living more deeply connected to spirit, "Dr. Anderson says. "In the process, your life will be transformed into an increasingly joyous adventure."
Things I Learned From Noah's Ark
Everything I need to know, I learned from Noah's Ark.
1. Don't miss the boat.
2. Remember that we are all in the same boat.
3. Plan ahead. It wasn't raining when Noah built the Ark.
4. Stay fit. When you're 60 years old, someone may ask you
to do something really big.
5. Don't listen to critics; just get on with the job that
needs to be done.
6. Build your future on high ground.
7. For safety's sake, travel in pairs.
8. Speed isn't always an advantage. The snails were on
board with the cheetahs.
9. When you're stressed, float awhile.
10. Remember, the Ark was built by amateurs; the Titanic by
professionals.
11. The whole world can change in only 40 days.
12. No matter the storm, when you are with God, there's
always a rainbow waiting.
Have a fantastic day!
“Free Cookbook”Free health book download
Carbohydrate & Calorie Counter - Free book download
Visit free health & self help books download page
Remember to visit every week to read our latest addition to our
Health Articles Directory
Thank you for joining us this month, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health!
To update yourself on our new resources and lifetime optimal health strategies visit our Optimal Health & Body Ideal Weight site
Your Editor,
David Exon
www.beautiful-body-ideal-weight.com
Interested in Optimum Nutrition, but want to know a little more about me before we talk?
My name is David Exon...
Looking back, it's like a bad dream remembering how I was retired at the age of 40... on medical benefits... in pain daily... and unable to work...
Now at 57 I feel absolutely wonderful every single day!
But it's not just me... Over 40 million satisfied customers throughout 59 countries since 1980... Can't Be Wrong!
Well now it's your turn to Look & Feel Years Younger... and Improve your life with Herbalife through our... Health... Weight Management... Sport Performance... & Nutritional Skin Care/Beauty Programs.
That is the reason I became involved with this incredible company, to give others the same opportunity that I had been given, as it seemed immoral not to!
Remember that I am here to help you every step of the way, as it is my commitment to you, to get you the best possible result in the shortest period of time! I have now helped many many people to do so since 1991.
Obviously it worked for ME, even though I'd long since given up hope and just 'survived' from day to day.
For 15 years I had learned to live with pain, depression and medication every day, and accepted it as normal.
Within 90 days... No more drugs for Muscle Spasm or Panic Attacks... Skin improved magically... Sinus problems disappeared... Energy increased dramatically... and as a bonus I lost 6.5kgs (14lbs) in 28 days... all helping to give me back control of my life.
Now I LIVE each and every day. It is SO EXCITING!!!
It's truly amazing the effects you will experience through the Magic of Nutrition.
Depending on your needs, these products provide a great way to improve your health and wellbeing... lose weight... manage weight... or gain weight... and to enjoy a healthier, happier, and more active lifestyle.
I can now do things I had not been able to do for years, like play with my kids... walk without pain... ride my bike... run up and down stairs like a 20 year old, and much more. I have seriously been given a second chance at my life.
Disclaimer: Do these products “cure” anything?
Of course not... but it just stands to reason that if you cleanse your body and feed it the finest nutrition available, giving it everything it needs in balance, on a daily basis, that your body will do what nature intended, and give you the best possible chance to fend off sickness and disease.
If you are a first time visitor, please take time to browse through our website catalogue and become familiar with our product line.
Secure Online Shopping is available, or email or telephone me. Easy Payment Plan is also available if money is an issue.
NOW!!!...
FREE DELIVERY WORLDWIDE to any of the 59 countries in which we currently operate!
Why not just Contact Me for a chat, and together we can structure a Program to suit your needs and your budget.
***NEWSFLASH *****
HELP NEEDED! ... Would you like to help me to help others, or do you know someone who would love the emotional rewards associated with helping others, while earning a good income?
We all need to earn an income anyway, so what better way to do it, and be proud of what you do.
I promise you, when someone says... "I am so glad I met you, you have changed my life"... it makes you feel warm and fuzzy inside.
Do you work harder and harder to stay in the same place, with no rewards, recognition or thank you?
WELL... Does this sound like you?
Are you a caring person, sick of the 9 TO 5 and responding to an alarm clock... spending lost hours commuting each day... not earning what you are worth... caught up with work politics... not having quality time with your family...
Are you looking for a business you can work your own hours from home around your family or other commitments?
I CAN help you!
I will train you to be a Consultant just like me, and together we can help others to improve their quality of life, increase their fitness levels or manage their weight. It's so easy, as the Programs do most of the work for you, and we have a very strong Training and Support system in place to help you step by step.
Please contact me to learn more about this exciting opportunity, and together we can help to change people's lives for the better.
Age, Sex, Nationality or background are not a barrier... in fact may even be an advantage. The opportunity is there to help others, Locally, Nationally, or Internationally as we are in 59 Countries and expanding...
There are no ceilings on Income... No time frames on Promotion, and you also have the Freedom to choose your own hours.
With no minimum or maximum hours, you can work around your family or your existing work... or work full time.
The decision is entirely yours!
I suggest that you Contact Us for a private consultation - or - first tell me a little about yourself, so that we can look at how to best meet your career & income goals, by completing our Home Business Survey .
OVER 40 MILLION PEOPLE CAN’T BE WRONG!
Herbalife programs are based on high protein, high fibre, calorie reduced space age food.
The ultimate fast food!
It gently cleanses the body and then supplies it with the highest quality nutrition and micro-nutrition available… in balance… on a daily basis!
With over a 25 year history, and now within 60 countries, and a massive 40 MILLION documented success stories, you can feel very secure and safe in using these ‘life changing ‘ programs.
Herbalife follow ALL rules and guidelines put in place by the Food and Drug Authorities in each of the 60 countries throughout the world in which they operate.
They have passed every test ever given to them, on quality, ingredients, packaging, content, safety etc. since 1980.
They are governed by the ‘Megadose Laws’, in each country which state that there can not be too much of any one ingredient in any of the products. This means that when taken according to the recommendations on the containers, they are safe for everybody to use.
They are also governed by the ‘Labeling Laws’ which state that if for any reason, someone cannot use these products, it must be clearly marked on the labels on each container.
For further information or to get started on a program to suit you and your budget… Optimal Health Information Page
=================================================
The Beautiful body ideal weight site contents are solely the opinion of the author and should not be considered as a form of advice, direction and/or recommendation of any kind. If expert advice or counseling is needed, services of a competent professional should be sought. The weight loss product Beautiful body ideal weight author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any products or services mentioned, or any techniques or practices described. The purchaser or reader of this publication assumes responsibility for the use of these materials and information. Neither the weight loss product Beautiful body ideal weight author nor the Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these Beautiful body ideal weight site materials
Go to Beautiful body ideal weight loss product resources home page for more weight loss product web site Beautiful body ideal weight articles, e-books and weight loss product resources for the Beautiful body ideal weight for content subject like: wellness monitor, body ideal weight, easy loss weight, diet shake, chart height weight, calculator loss weight, gain menopause weight, diet loss quick weight, loss product weight, Herbalife loss weight, health question womens, fitness health man, weight loss product. More Beautiful body ideal weight resources are being loaded every week, so bookmark this Beautiful body ideal weight loss product web site to check later for more Beautiful body ideal weight loss product resources.
DISCLAIMER: Do these products “cure” anything? Of course not… but it stands to reason that if you cleanse your body and feed it the finest nutrition available, giving it everything it needs in balance, on a daily basis, that your body will do what nature intended, and give you the best possible chance to fend off sickness and disease. The weight loss product Beautiful body ideal weight web site resources on this site are not intended to be a substitute for professional advice. While all attempts have been made to verify information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the Beautiful body ideal weight web site subject matter herein. There is no guarantee of validity of accuracy. Any perceived slight of specific people or organizations is unintentional. This weight loss product Beautiful body ideal weight website and its creators are not responsible for the content of any sites linked to.
=================================================
Back to Top of page Beautiful Body Ideal Weight
Back to Beautiful body ideal weight Home Page……