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Daily Diet Recipes:

Remember to visit us whenever you are looking for a meal idea that is a Low Fat or Low Carbohydrate or Vegetarian recipe.

Our Diet Recipes page is updated DAILY for you, so you will never run out of ideas, or have another excuse for cooking an unhealthy meal for you and your family.

Daily Low Fat - Low Carb - Vegetarian Recipes

SUGARLESS COOKIES

1 c. flour
1 1/2 tsp. cinnamon
1 tsp. baking soda
1/2 tsp. salt (opt.)
1/4 tsp. nutmeg
1 tsp. ground cloves
1 tsp. allspice
1 1/2 c. raisins
1 c. unsweetened applesauce
1/2 c. oil
2 eggs
1 tsp. vanilla
1/2 c. chopped nuts
1 c. quick (Mother's) oats

Mix dry ingredients and add remaining ingredients to moisten.
Drop by teaspoonful onto greased cookie sheet.
Bake at 375 degrees for 12 minutes.

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Editor’s notes & Humour:

Spending time in nature. The most visible manifestation of spirit is nature, where we most fully encounter and interact with life's primal energies in the forms of earth, water, fire, and air.

Taking a walk in a park or hiking through the woods are easy and practical ways of reconnecting with nature, as are gardening, bike riding in the country, and camping and boating trips.

By making it a habit to spend regular amounts of time outdoors within a natural setting, you enable yourself to better appreciate the rhythms of life, including your own. As Dr. Ivker points out, "We need to recognize that cities and other industrialized areas can prevent us from living a life of balance. Spending time in nature helps restore that balance, while also deepening our connection with Spirit."

Spending time near the water can also be a spiritually healthy experience, due to water's higher concentration of negative ions, which can contribute to feelings of well-being.

Swimming in the ocean, lakes, or rivers is a great way to benefit from this life-enhancing energy. Soaking in a mineral hot spring can provide therapeutic benefits for a variety of ailments, as well.

Exposure to fire around a campground or before a fireplace can also have health benefits, according to Leonard Orr, who has found that fire cleanses the bioenergy field of negative energies, and can be a powerful aid in curing physical disease.

Orr recommends spending a few hours each day before fire for people who want to experience such benefits. Fire is also an important component of the vision quests undertaken by Native Americans to connect with the Great Spirit and discover their life purpose.

Of all nature's elements, perhaps the closest expression of Spirit is the air. Clean, fresh air is essential to health on all levels, and practicing conscious breathing as outlined above is a potent self-care method for restoring energy and making you more aware of the power of Spirit as it flows through you.

Regularly exposure to each of these four elements can help you become more conscious of how Spirit's loving intelligence sustains the world, while more deeply recognizing your place within it.

Quotable Quotes

Just remember...if the world didn't suck, we'd all fall off.

Every time I walk into a singles bar I can hear Mom's wise words: "Don't pick that up, you don't know where it's been!"

Don't argue with an idiot; people watching may not be able to tell the difference.

A good friend will come and bail you out of jail, but a true friend will be sitting next to you saying, "Whoa! That was fun!"

Marriage changes passion. Suddenly you're in bed with a relative.

I don't do drugs. I get the same effect just standing up real fast.

I live in my own little world. But it's OK. They know me here.

I don't approve of political jokes. I've seen too many of them get elected.

I love being married. It's great to find that one special person you want to annoy for the rest of your life.

I signed up for an exercise class and was told to wear loose-fitting clothing. If I HAD any loose-fitting clothing, I wouldn't have signed up in the first place!

When I was young we used to go "skinny dipping," now I just "chunky dunk."

Why is it that our children can't read a Bible in school, but they can in prison?

Brain cells come and brain cells go, but FAT cells live forever.

I saw a woman wearing a sweat shirt with "Guess" on it. So I said "Implants?" She hit me.

If raising children was going to be easy, it never would have started with something called LABOR!

“Guaranteed Success Thinking!” self help book Free health book download

Carbohydrate & Calorie Counter - Free book download
Visit free health & self help books download page

Remember to visit every week to read our latest addition to our Health Articles Directory

An inspiring video explaining the power and process of the Law of Attraction and how it works to create positive change in your life.

If you have ever wondered how “positive thinking” can help you achieve your life goals, this self help video will explain it all and show you how to use it for your better life.

“Success & Laws of Attraction video”

Thank you for joining us this month, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health!

To update yourself on our new resources and lifetime optimal health strategies visit our Optimal Health & Body Ideal Weight site

Your Editor,
David Exon
www.beautiful-body-ideal-weight.com

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Of course not... but it just stands to reason that if you cleanse your body and feed it the finest nutrition available, giving it everything it needs in balance, on a daily basis, that your body will do what nature intended, and give you the best possible chance to fend off sickness and disease.

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DISCLAIMER: Do these products “cure” anything? Of course not… but it stands to reason that if you cleanse your body and feed it the finest nutrition available, giving it everything it needs in balance, on a daily basis, that your body will do what nature intended, and give you the best possible chance to fend off sickness and disease. The weight loss product Beautiful body ideal weight web site resources on this site are not intended to be a substitute for professional advice. While all attempts have been made to verify information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the Beautiful body ideal weight web site subject matter herein. There is no guarantee of validity of accuracy. Any perceived slight of specific people or organizations is unintentional. This weight loss product Beautiful body ideal weight website and its creators are not responsible for the content of any sites linked to.

The Beautiful body ideal weight site contents are solely the opinion of the author and should not be considered as a form of advice, direction and/or recommendation of any kind. If expert advice or counseling is needed, services of a competent professional should be sought. The weight loss product Beautiful body ideal weight author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any products or services mentioned, or any techniques or practices described. The purchaser or reader of this publication assumes responsibility for the use of these materials and information. Neither the weight loss product Beautiful body ideal weight author nor the Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these Beautiful body ideal weight site materials

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