July 12, 2006
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INDEX:
Health & Diet Tip
Motivational Quote
Healthy Recipe
Natural Beauty recipe
Featured Product
Sponsored Resources
Daily Diet Recipes
Editor’s Notes & Humor.
Free book downloads
Health & Diet Tip:
How to Eat…Without Losing the Will to Live!
A lot of people quit dieting because they think they have to partake in things
like rice cakes and broccoli! This is simply not the case! Never mind quit,
some won't even start a weight loss program because of this. They are
discouraged…
Another reason is that people become discouraged because they become
hungry. And that is surely not good. While it is realistic to become
moderately hungry you don't want to be starving. You are not a robot but a
human being. Don't torture yourself. No one continues to do anything they
don't like. The few that do are often miserable.
Below are some steps you
can study and follow to get your eating habits together.
• Eat the foods you like. Now don't get me wrong. I'm not talking about
hot dogs and chocolate cake. At least not all the time. But just eat what
you usually do on a regular basis, you know things like sandwiches for
example while decreasing your portions a little.
• Eat enough. Most people are too much in a hurry to lose weight quickly.
If they don't see 6 pounds come off in the first week they start panicking.
Don’t! Remember that most people who are overweight eat for other
reasons. Habit, boredom, depression, control etc. Only eat when you are
hungry. Ask yourself this question, it is important. When you feel that
you have had enough to hold out until another meal just stop. Drink a
few glasses of water and 20 minutes later you won't even think about it
for awhile until you are.
• Stick to how many meals you would normally eat. At first you want to
try and mimic your old habits as close as possible. This way it won't be
so much of a shock. If you eat 2 meals, eat two meals. To keep your
metabolism running better just introduce 1 or 2 meal replacements like a
homemade shake or food supplements making sure they are over 200
calories each.
• Take in the smallest quantity before bed. For example, eat your
regular meals first and take your supplemental meals at night. You'd be
surprised how well this will work. You don’t want to have to burn as
many calories while you are sleeping because obviously you aren't as
active. This is an area where a lot of people fail.
I hope you find these ideas practical and easy to apply. The main point I
want to stress is that you should feel as comfortable and happy as possible
while going through this initial phase. The next step after losing the weight
is maintaining it, which is no where near as difficult as losing it. Once you
have laid down a foundation and you get used to the minor adjustments in
your lifestyle it should be a piece of cake!
Key points:-
- Avoid unnecessary hunger or foods that you really dislike
- Consume less quantities near bedtime
- Eat normally at first while decreasing portions a little at a time
- Only eat when hungry, examine your reasons before eating
- Keep meal times the same while adding supplemental meals to avoid
Motivational Quote:
"Do not think that love, in order to be genuine, has to be
extraordinary."
- Mother Teresa
"Follow your bliss."
- Joseph Campbell
"What lies behind us and what lies before us are small
matters to what lies within us."
- Ralph Waldo Emerson
Healthy Recipe
21st Century Tea
There are so many ways that our immune systems can be overwhelmed ... it's in our air, our water, our food, our workplace, our stress. This blend of organic and wild herbs is not only helpful but comforting, strengthening and tasty.
1 part red clover blossoms
1 part nettle leaves
1 part pau d'Arco
1 part alfalfa & sage leaves
1 part St.Johns wort tops
1 part ginger root
Place all herbs in a tea ball or bag, put in your nicest or most favorite cup or mug, and cover with boiling water. Steep for 10 minutes.
Remove tea ball or bag, and add sugar, honey, sweetener, milk, cream or whatever, to taste.
ADD/ADHD Remetea
1Teaspoon Hops
1 Teaspoon Gotu Kola
Bring 1 1/2 cups of water to a boil. Place the herbs inside, place lid on tightly and let it steep for 5 minutes. Drink twice a day.
After Dinner Carminative Tea
1 cup water
1 tablespoon fennel seeds
Bring the water and fennel seeds to a boil with the lid on the pan and let sit for 15 minutes and enjoy this calming cup of tea.
Fennel is a wonderful herb for digestion and can help your body increase its ability to digest a big meal or a meal with lots of fat.
Natural Beauty recipe
A Bath For Emotional Balance
1/2 c Dried orange peel *OR* 1/2 Whole fresh orange; sliced
3 tb Dried jasmine flowers
2 tb Dried sandalwood chips
When everything seems just a bit too overwhelming, a bath can be extremely good medicine. This season, you
might appreciate herbal remedies for feelings like nervousness, tension, anxiety or emotional fatigue. Try whole
herbs like chamomile, jasmine, juniper, lavender, orange, rose, rosemary or sandalwood.
For a bath that'll restore your sense of balance, make an infusion of the listed herbs; sit back and enjoy.
A Bath To Help Varicose Veins
2 tb Dried ginger powder *OR* 4 tb Fresh gingerroot; chopped
4 tb Dried juniper
2 tb Dried rosemary
4 tb Dried lemon peel *OR* 1 Whole lemon; quartered
Although most often associated with women, bulging, enlarged veins can be a problem for both sexes.
The
condition is largely hereditary, but a case of varicose veins can be made worse by had habits; standing for long
periods of time, wearing tight clothing, and sitting with the legs crossed. Hormonal fluctuations also can contribute
to varicosity.
Herbal baths can help, although you should be careful not to take baths that are too hot (extreme temperatures
can exacerbate the problem). Whole herbs that you can use in a bath to help boost circulation in the legs include
geranium, ginger, juniper, lemon, peppermint and rosemary.
A Sleep Inducing Bath
4 tb Dried chamomile
3 tb Dried lemon balm
2 tb Dried passionflower
1 tb Dried valerian
If you're feeling agitated at bedtime, the right herbal combination can help you drift right off into the REM stage.
Herbs that you might use in a bedtime bath include chamomile, hops, lavender, lemon balm, marjoram,
passionflower, sandalwood and valerian.
Bath Bag
1 7 inch square piece of muslin or other light fabric
12 Inch lenght of ribbon
1 c Potpourri
Make a potpourri of equal amounts of comfrey and chamomile.
Place the potpourri in the center of the fabric square. Gather all edges of fabric over the potpourri and tie with
ribbon or string.
Featured Product - “Thermojetics Energy Drink”
THERMOJETICS
THERMOJETICS ™ Beverage can be taken in hot or cold water, added to soup, Orange juice, Tomato juice etc.
Only limited by your own creativity. It activates the thermogenetic process as described below.
Often described as “rocket fuel”, due to the lift in mental clarity and either increased, or more sustainable energy.
Caught in a natural energy shortage?
Sometimes, the demands of modern life seem to require an endless supply of energy. It’s hard enough just trying to squeeze everything in, then finding the energy to actually do everything presents a whole other obstacle. Even when we try to lead healthy, balanced lives, the energy our bodies need may not be there to sustain us.
So where do we find the energy to accomplish everything so we can meet our goals and live our dreams? Here’s a short course on what your body needs to produce energy and how you can get more of it.
Connect with carbs:
Our bodies produce energy from our food intake, drawing from its nutrients to fuel our activities. Carbohydrates are the type of food that provide the most efficient fuel. That’s because carbohydrate-rich foods are converted into muscle glycogen, which burns quickly to give us instant energy.
However, there are healthy carbohydrates and ones that are less beneficial to the body. Fruits and vegetables are healthy carbohydrates. Refined grains are carbohydrates that have been robbed of many of their nutrients.
Even a “healthy muffin” can be high in fat and packed with calories, so be mindful of which carbohydrates you choose.
Whether you have an active lifestyle or you’re an athlete, you may need to pay more attention to your carbohydrate intake. Protein also plays a key role because it is needed to muscle maintenance.
To make sure you have adequate energy to function at your peal. Try grabbing a snack 30 minutes before a workout or take a carb break if your routine lasts more than 30 minutes.
Your daily energy source.
Even if you’re not particularly active, you still need to make sure your body receives the right type of balanced carbs it required to keep you going strong. Using Herbalife’s formula 12 shake is a simple way to ensure you receive the right amount of ealiy digestible carbohydrates daily.
One shake provides you with carbohydrates for quick stamina plus 9 grams of soy protein. It’s a simple away to make sure you get the carbs you need to help you through the day. As part of Herbalife’s weight management programme, formula 1 shakes contain just enough carbs to keep you from feeling energy depleted, but not enough to add kilos.
Herbal boosters.
When you need extra vitality, turn to herbal boosters like Thermojetics Instant Herbal Beverage. Made with green tea, Thermojetics creates an energising effect by helping stimulate metabolism, a process that also helps burn calories.
NRG tables are another excellent herbal booster with an invigorating, energising effect. This product uses herbal ingredients like guarana, a natural herb used for centuries by the Amazon Indians, to keep you feeling alert and energised.
Depending on your needs, you may want to rely on a carb source for muscular energy and a herbal source for an invigorating, focusing effect.
Now that you know your options you can leave that tires our feeling behind. Tap into these sources and feed your need for energy every day.
THERMOGENISIS
The NEW Development in Weight Management and Energy!
Scientists believe the concept of thermogenisis is the most exciting news from weight management research in fifty years.
Thermogenisis, meaning the generation of heat, is a normal process, like digestion, in which the body’s brown adipose (fatty) tissue (BAT) burns up the calories your body doesn’t need, thus creating a natural energy.
Being overfat or obese, occurs primarily when BAT is not functioning properly, and the body must deal with excess calories by storing them as white fat.
Scientists have discovered that by combining specific amounts of certain “totally natural” thermogenetic substances, it is possible to create a basically new compound with an “amazingly safe” thermogenetic action!
THERMOGENISIS WILL DO THE FOLLOWING:
* Prevent dietary lipids from being stored as white fat
* Convert current white fat back into soluble lipids to be burned off
* Burn off the soluble lipids
* Increase the body’s energy by increasing the flow of blood, oxygen and nutrients to muscle tissue, . . . and
* Remove the craving for high calorie food that causes the problem in the first place
WHAT PEOPLE EXPERIENCE . . .
* Clarity of thinking
* Increased energy
* Good for hangovers
* Feeling of well being
* Weight loss
* Size loss
* Improved s.ex drive (due to energy increase)
NOTE:
BEST RESULTS WHEN FOLLOWING A SENSIBLE EATING ROUTINE.
To get more info or for a phone Consultation, simply email me to know more about this powerful natural product Contact Us with “Thermojetics Energy Drink” in the subject section.
Or visit the website page for Thermojetics Energy Drink
Sponsored resources:
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Daily Diet Recipes:
Remember to visit us whenever you are looking for a meal idea that is a Low Fat or Low Carbohydrate or Vegetarian recipe.
Our Diet Recipes page is updated DAILY for you, so you will never run out of ideas, or have another excuse for cooking an unhealthy meal for you and your family.
Daily Low Fat - Low Carb - Vegetarian Recipes
SUGARLESS CAKE
1 c. dates, chopped
1 c. prunes, chopped
1 c. raisins
1 c. cold water
1 stick margarine, melted
2 eggs
1 tsp. baking soda
1/4 tsp. salt
1 c. plain flour
1 c. nuts, chopped
1/4 tsp. cinnamon
1/4 tsp. nutmeg
1 tsp. vanilla
Boil dates and prunes in the one cup of water for 3 minutes; add margarine and raisins and let cool.
Mix flour, soda, salt, eggs, nuts, spices and vanilla.
Add to fruit mixture. Stir to blend.
Pour into baking dish. Bake at 350 degrees for 25 to 30 minutes.
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Editor’s notes & Humour:
Conscious laughter. Modern science is now beginning to verify the adage, "Laughter is the best medicine."
One of the most famous examples illustrating this point is that of Norman Cousins, who wrote of recovering from a potentially crippling arthritic condition after spending hours watching Marx Brothers movies and reruns of Candid Camera while taking megadoses of vitamin C.
Laughing regularly caused his pain to lessen, until eventually his illness disappeared altogther. More recently, the work of Patch Adams, M.D., founder of the Gesundheit Institute in Arlington, Virginia, has spurred increased interest in laughter's therapeutic effects, so much so that Dr. Adams' life was the subject of a hit movie starring Robin Williams.
Hearty laughter offers many of the same benfits as gentle exercise. Laughing exercises the facial muscles, shoulders, diaphragm, and abdomen.
Laughter also decreases anxiety and stress and can improve our outlook on life, which is very useful when we get sick. Research shows that laughter may also boost endorphin levels, increase circulation, and enhance immune activity.
All of us laugh at certain times throughout each day, but we can increase laughter's benefits by consciously choosing to laugh more often. Doing so requires commitment and a willingness to cultivate a sense of optimism and humor, however.
Like any skill, learning to become a conscious laugher takes practice, but when you find yourself laughing throughout the day, you can be sure that you are increasingly becoming healthier in every area of your life.
Sometimes, we wonder why friends keep forwarding jokes to us without writing a word.
Maybe this will explain.
When you are very busy, but still want to keep in touch, guess what you do?
... You forward jokes.
When you have nothing to say, but still want to keep contact, you forward jokes.
When you have something to say, but don't know what, and don't know how,
.... You forward jokes.
Also to let you know that you are still remembered, you are still important, you are still loved, you are still cared for, guess what you get?
... A forwarded joke.
So, next time if you get a joke, don't think that you've been sent just another forwarded joke, but that you've been thought of today and your friend on the other end of your computer wanted to send you a smile :)
Are you feeling Lucky???
A guy named Joe finds himself in dire circumstances. His business
has gone bust and he's in serious financial trouble. He's so
desperate that he decides to ask God for help. He begins to
pray...
"God, please help me. I've lost my business and if I don't get
some money, I'm going to lose my house as well. Please let me win
the lotto."
Lotto night comes and somebody else wins it.
Joe again prays...
"God, please let me win the lotto! I've lost my business, my
house and I'm going to lose my car as well".
Lotto night comes and Joe still has no luck.
Once again, he prays...
"My God, why have you forsaken me?? I've lost my business, my
house, and my car. My wife and children are starving. I don't
often ask you for help and I have always been a good servant to
you. PLEASE just let me win the lotto this one time so I can get
my life back in order."
Suddenly there is a blinding flash of light as the heavens open
and Joe is confronted by the voice of God Himself:
"Joe, meet me halfway on this. First, please buy a lottery ticket."
“How to achieve Unlimited Energy” self help book Free health book download
Carbohydrate & Calorie Counter - Free book download
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Thank you for joining us this month, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health!
To update yourself on our new resources and lifetime optimal health strategies visit our Optimal Health & Body Ideal Weight site
Your Editor,
David Exon
www.beautiful-body-ideal-weight.com
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DISCLAIMER: Do these products “cure” anything? Of course not… but it stands to reason that if you cleanse your body and feed it the finest nutrition available, giving it everything it needs in balance, on a daily basis, that your body will do what nature intended, and give you the best possible chance to fend off sickness and disease. The weight loss product Beautiful body ideal weight web site resources on this site are not intended to be a substitute for professional advice. While all attempts have been made to verify information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the Beautiful body ideal weight web site subject matter herein. There is no guarantee of validity of accuracy. Any perceived slight of specific people or organizations is unintentional. This weight loss product Beautiful body ideal weight website and its creators are not responsible for the content of any sites linked to.
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