January 01, 2008
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INDEX:
Health & Diet Tip
Motivational Quote
Healthy Recipe
Natural Beauty recipe
Featured Product
Sponsored Resources
Daily Diet Recipes
Editor’s Notes & Humor.
Free book downloads
Health & Diet Tip:
Fight Stress With Healthy Eating
Whenever we get too busy or stressed, we all tend
to make poor food choices that will actually
increase stress and cause other problems. To get
the most of your healthy eating and avoid stress,
follow these simple tips.
Always eat breakfast
Even though you may think you aren't hungry,
you need to eat something. Skipping breakfast
makes it harder to maintain the proper blood and
sugar levels during the day, so you should always
eat something.
Carry a snack
Keeping some protein rich snacks in your car,
office, or pocket book will help you avoid blood
sugar level dips, the accompanying mood swings, and
the fatigue. Trail mix, granola bars, and energy
bars all have the nutrients you need.
Healthy munchies
If you like to munch when you're stressed out,
you can replace chips or other non healthy foods
with carrot sticks, celery sticks, or even
sunflower seeds.
Bring your lunch
Although a lot of people prefer to eat fast food
for lunch, you can save a lot of money and actually
eat healthier if you take a few minutes and pack
a lunch at home. Even if you only do this a few
times a week, you'll see a much better improvement
over eating out.
Stock your home
As important as it is to get the bad food out of
your house, it's even more important to get the good
food in!
The best way to do this is to plan a menu
of healthy meals at snacks at the beginning of the
week, list the ingredients you need, then go shop
for it. This way, you'll know what you want when
you need it and you won't have to stress over what
to eat.
Motivational Quote:
"Dance like no one's watching, love like you'll never be hurt,
sing like no one's listening, live like it's heaven on earth."
- William Pukey
"If you are clear about what you want, the world responds
with clarity."
- Loretta Staples
"If you are serious about your goals, drop the conditions.
Go directly to your goal. Be your goal! Conditions often
disguise strategies for escaping accountability. Why not just
take charge and create the experience you are looking for?"
- Eric Allenbaugh
Healthy Recipe
Fruit Salsa And Cinnamon Chips
2 kiwis, peeled and diced
2 Golden Delicious apples − peeled, cored, and diced
1 (8 ounce) package raspberries
1 pound strawberries
2 tablespoons white sugar
1 tablespoon brown sugar
3 tablespoons fruit preserves, any flavor
10 (10 inch) flour tortillas
butter flavored cooking spray
2 cups cinnamon sugar
In a large bowl, thoroughly mix kiwis, Golden Delicious apples, raspberries,
strawberries, white sugar, brown sugar and fruit preserves.
Cover and chill
in the refrigerator at least 15 minutes. Preheat oven to 350F.
Coat one side
of each flour tortilla with butter flavored cooking spray. Cut into wedges
and arrange in a single layer on a large baking sheet.
Sprinkle wedges with
desired amount of cinnamon sugar. Spray again with cooking spray.
Bake in
the preheated oven 8 to 10 minutes. Repeat with any remaining tortilla
wedges.
Allow to cool approximately 15 minutes.
Serve with chilled fruit and
spice mixture.
Natural Beauty recipe
Honey And Almond Scrub
1/2 Cold cream -- small jar
1 tb Honey
Slivered almonds
Whirl slivered almonds in a blender until they're as fine as freshly ground pepper. Mix with cold cream and add
honey. Keep refrigerated.
Anti-Aging Face Mask
1/4 cup heavy whipping
cream
1 medium banana -- peeled
1 vitamin E capsule
-Mash together cream and banana.
Stir in contents of
capsule.
-Smooth onto face and neck.
-Leave on for 10 to 15 minutes.
-Wipe off with damp cloth.
Apple Mask
For Normal Skin
1 apple -- quartered,cored
2 Tablespoons honey
1/2 teaspoon ground sage
-Chop apple in food processor.
-Add honey and sage to
apple. Mix well.
-Refrigerate for 10 minutes.
-Pat mixture onto face with a light tapping motion, tapping until honey
feels tacky
-Leave on for 30 minutes.
-Rinse.
Banana Mask for Dry Skin
1/4 cup plain yogurt
2 Tablespoons honey
1 medium banana
-Mash all ingredients together with a fork.
-Smooth onto face and neck.
-Leave for 10 minutes, then rinse off
.
NOTES : Soothes dry skin.
Featured Product - Lifeline - Omega 3 Oil
Omega-3 Fatty Acids Reduce Risk of AMD
Age-related macular degeneration (AMD) is a major cause of
central vision loss in the elderly. Treatments are limited and
hope lies in reducing the risk of the disease and preventing its
development. A study reported at the Annual Meeting of the
Association for Research in Vision and Ophthalmology, in
Florida, May, 2003, provides new data supporting the effects of
diet and nutrients, in lowering the risks of having a type of
AMD that leads to blurred vision, and in severe cases, blindness.
The study, carried out by Dr. IP SanGiovanni and colleagues,
from the National Eye Institute, in Bethesda MD, showed, that
after taking into account other nutrient and non nutrient
factors, that may affect the risk of AMD, a higher intake of
omega n-3 polyunsaturated fatty acids (LCPUFA) and fish was
associated with decreased risk of having neovascular AMD.
Approximately 1.7 million people over 64, suffer from the
severe form AMD, that leads to blindness. The macula is an area
located in the center of the retina and is responsible for fine
and detailed central vision. The degenerative changes associated
with AMD include alterations in the retinal tissues and atrophy
of the cells, that account for a number of different types of
AMD, and the formation of new blood vessels (neovacularization)
under the retina, that accounts for another type, called
neovascular AMD, where leaking blood vessels distort the retina
and cause blurred vision and loss of eye sight.
The studies indicate an independent association between fish
intake and omega-3 fatty acids intake and neovascular AMD,
showing that high intake of fish, or omega-3 fatty acids,
halves- the risk of having the disease.
Ted Roxan is editor of Vision Update, http://visionupdate.net.
Lifeline - a nutritional marine lipid complex (fish oil) supplement
Many people take a cod liver oil capsule and feel they have covered one nutritional corner at least. Nowadays, our busy and often stressful lifestyles mean this may no longer be sufficient. Undeniably, marine food is truly nutritious, but our diet often does not take full advantage of this fabulous marine harvest.
Lifeline enables you to benefit from the fruits of the sea; it is formulated to help maintain supply joints, support the natural function of the heart and circulation, while the antioxidant ingredients help support the immune system.
Key Ingredient Properties
Omege-3 Essential Fatty Acids
• Essential because the body cannot produce Omega-3's and must obtain them from dietary sources.
• Provide a rich source of Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) which are converted by the body into prostaglandins. These hormone-like substances are considered to be essential for proper brain function affecting vision, co-ordination, mood and learning ability; improve immune defence, and help reduce inflammation.
Vitamin E
• Fat soluble antioxidant vitamin which helps reduce the risk of oxidation damage.
• Assists the natural regulation of body temperature.
• Needed for the health of the heart, circulation, nerves, muscles and red blood cells
• Protects other nutrients such a Vitamin A and amino acids.
To get more info or for a phone Consultation, simply email me to know more about this powerful natural product Contact Us with “Lifeline - Omega 3 Oil” in the subject section.
Or visit for more information about Cellular Nutrition
Sponsored resources:
Our Sponsors and Affiliates are what keep this newsletter and our website self help books, articles and resources free to you, so we appreciate your support when purchasing from our sponsors.
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Healthy Recipes:
HEALTHY BARS
1/2 c. dates
1/2 c. raisins
1/2 c. prunes
3 eggs
1/2 c. oleo or margarine
1 tsp. soda
1 tsp. vanilla
1/4 tsp. salt
1 c. flour
Cut up fruits and boil with 1 cup water add margarine.
Mix all the other ingredients with eggs and dry ingredients. Add fruit mixture
Bake in greased 9 inch square pan at 350 degrees for 25 to 30 minutes.
NOTE: 1/4 teaspoon each cinnamon and nutmeg may be added *Optional- 1/2 cup nuts or coconut may be used.
Greek−Style Penne
2 pounds tomatoes, halved, seeded, chopped
1 cup chopped green onions (white and pale green parts only)
7 ounces feta cheese, crumbled
6 tablespoons chopped fresh parsley
1/4 cup chopped fresh dill
1/4 cup extra−virgin olive oil
12 ounces penne pasta
Mix first 6 ingredients in large bowl. Set tomato mixture aside.
Cook pasta
in large pot of boiling salted water until just tender but still firm to
bite, stirring occasionally. Drain.
Add hot pasta to tomato mixture and toss
to coat. Season to taste with salt and pepper and serve.
Editor’s notes & Humour:
A New Year, A New You, A New Goals Plan.....
It's time to take a glass of your favourite beverage and celebrate the start of a New Year!
Aaaaargh! Not more New Year Resolutions to fail yet again, you say ….
Albert Einstein said, “Insanity is doing the same thing over and over again, but expecting different results.”
Why do you expect changes if you keep setting goals the same way?
Here are the action steps for success at last this New Year:
1) Start out small. Don't think about huge sweeping changes that you want. Break big goals into smaller chunks that you can achieve individually in 30-60 day stages or goal steps.
2) Become resolved and committed to your goals by writing them down and signing your name to them. You need a genuine CONTRACT with yourself to believe you can do it and believe that you are truly committed to success this time. Decorate a picture board or page of your diary with your Goal statements and IMAGES from magazines or computer clip file that help you to visualize and SEE your success in your mind’s eye. Practice experiencing how you will FEEL emotionally when you have achieved this goal.
3) Read your goals out loud every day and ask yourself what behavior and actions are needed today to achieve them. Study the pictures you have collected to reinforce what your life will look & feel like when you have achieved your goals. In the past you made goals but you got “busy” and those goals were quickly forgotten. Remind yourself daily of your goals so that you stay on track.
4) Take the action steps you decided on for that day. Break it down into as many chunks as you need to on your “To Do” list to make it fit in with your other plans for the day. Carry over some goal actions to the next day only if you must, but ALWAYS take SOME ACTION to move you one step closer to your Goals and your Success EVERY SINGLE DAY. Every inch you move forward gets you closer to your goal.
5) At the end of your day, read your goal again out loud and ask yourself if you did everything you could to achieve it. Plan any necessary adjustments on your actions you need to make the next day when starting again fresh. As you lay down to sleep, visualize your images of success and FEEL the emotions you will experience when success is in your grasp. Repeat any success AFFIRMATIONS you have designed for yourself.
6) Make sure you always set goals you can achieve within 30-60 days. Read your goals every morning when you are fresh, and make sure you have written down your ACTION STEPS planned that day for your next step in your goals.
7) After achieving your goals, immediately make new 30-60 day goals and repeat the process. You can achieve HUGE goals in a year by simply breaking down the steps required into smaller sub-goal plans that can easily be achieved within 4 to 8 weeks… Never be overwhelmed again… step by step, even the most “huge hairy and audacious goals” can be achieved.
Follow these seven steps to success and at the end of the year you will be actually celebrating achieving your goals and resolutions instead of regretting your lack of success.
Well, this has got to be the simplest, and most effective, formula for
goal success ever.
You need no other formula or strategy, ever.
In order to achieve any and every goal, you simply
need to answer these 3 questions.
"In order to achieve my goal....
1. What do I need to STOP doing?
2. What do I need to START doing?
3. What do I need to DO MORE OF?"
THAT'S ALL THERE IS TO THIS FORMULA FOR SUCCESSFUL GOALSETTING...
But if you DO want more suggestions and tips for goalsetting, go to:
Personal Goal Setting free self help articles
Dilbert's Words of Wisdom
Poor Dilbert (the cartoon character, for any who aren't familiar with him) has a cynical attitude, but often knows exactly what's going on and where the truth is buried. Here are a few nuggets of wisdom from the Corporate World. Enjoy!
I can only please one person per day. Today is not your day. Tomorrow is not looking good either.
I love deadlines. I especially like the whooshing sound they make as they go flying by.
Accept that some days you are the pigeon and some days the statue.
Needing someone is like needing a parachute. If he isn't there the first time, chances are you won't be needing him again.
On the keyboard of life, always keep one finger on the escape key.
Don't be irreplaceable -- if you can't be replaced, you can't be promoted.
After any salary raise, you will have less money at the end of the month than you did before.
When bosses talk about improving productivity, they are never talking about themselves.
If at first you don't succeed, try again. Then quit, and remove all evidence that you tried. No use being a damn fool about it.
You are always doing something marginal when the boss drops by your desk.
If it wasn't for the last minute, nothing would get done.
When you don't know what to do, walk fast, carry a clipboard, and look worried.
Birthday wishes....
A man asked his wife what she'd like for her birthday.
"I'd love to be six again," she replied.
On the morning of her birthday, he got her up bright and early
and off they went to a local theme park. What a day! He put her
on every ride in the park: the Death Slide, the Screaming Loop,
the Wall of Fear - everything there was! Wow!
Five hours later she staggered out of the theme park, her head
reeling and her stomach upside down. Right to a McDonald's they
went, where her husband ordered her a Big Mac along with extra
fries and a refreshing chocolate shake.
Then it was off to a movie - the latest Star Wars epic, and hot
dogs, popcorn, Pepsi Cola and M&Ms. What a fabulous adventure!
Finally she wobbled home with her husband and collapsed into bed.
He leaned over and lovingly asked,
"Well, dear, what was it like being six again?"
One eye opened. "You idiot, I meant my dress size."
.................
The moral of this story is: If a woman speaks and a man is
actually listening, he will still get it wrong.
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FREE Audio E-book: The Anatomy of a Goal
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FREE e-Book: How to Create Master Mind Alliance
A Master Mind Alliance is the coordination and leveraging of knowledge, skills and experiences of yourself and others for the attainment of specific goals.
This dynamic e-book from The GoalsGuy provides a step-by-step blueprint that is being implemented by successful people throughout the world to achieve greater levels of success and achievement.
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How To Quit Smoking Guide Free health book download
Carbohydrate & Calorie Counter - Free book download
Visit free health & self help books download page
Remember to visit every week to read our latest addition to our
Health Articles Directory
Thank you for joining us this month, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health!
To update yourself on our new resources and lifetime optimal health strategies visit our Optimal Health & Body Ideal Weight site
Your Editor,
David Exon
www.beautiful-body-ideal-weight.com
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DISCLAIMER: Do these products “cure” anything? Of course not… but it stands to reason that if you cleanse your body and feed it the finest nutrition available, giving it everything it needs in balance, on a daily basis, that your body will do what nature intended, and give you the best possible chance to fend off sickness and disease. The weight loss product Beautiful body ideal weight web site resources on this site are not intended to be a substitute for professional advice. While all attempts have been made to verify information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the Beautiful body ideal weight web site subject matter herein. There is no guarantee of validity of accuracy. Any perceived slight of specific people or organizations is unintentional. This weight loss product Beautiful body ideal weight website and its creators are not responsible for the content of any sites linked to.
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