January 09, 2007
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INDEX:
Health & Diet Tip
Motivational Quote
Healthy Recipe
Natural Beauty recipe
Featured Product
Sponsored Resources
Daily Diet Recipes
Editor’s Notes & Humor.
Free book downloads
Health & Diet Tip:
Don’t stress
Vacations and meals out are intended to be enjoyment, not torture. If you do go
a little overboard, it’s important not to beat yourself up over it. Forgive yourself and get
on with life. Simply use that experience to learn where you can improve the next time
you are in that situation.
With the right approach, eating out can be a pleasurable experience. Remember,
a successful diet is a lifelong lifestyle modification. You need to be able to incorporate
healthful eating out activities into your routine.
What happens if you DO stress? Add extra activities to your schedule. Swim
some laps. Walk or jog. Leave your wallet in the trunk and go to a mall for a shop-walk.
Take a tour. Visit a museum. Enjoy a park and feed the ducks. Just get out, focus on
something else and enjoy life.
It’s all in the portions
Most restaurants offer half-sizes (at smaller prices). If these are not listed on the
menu, just ask, and your request will more than likely be accommodated. Restaurant
portions are significantly larger than actual portion sizes; a half-size will more than
adequately replace your normal meal size.
There’s no rule that you must order your meal from the entrée list. Peruse the
appetizer menu for attractive (and smaller) options. You can also create a delicious and
unique meal by combining various side dishes.
Alternately, you can request your doggie bag in advance. If they don’t offer to
package half your meal for you, decide for yourself (before you begin eating) what an
appropriate portion size is and wrap up the remainder.
A doggie bag leaves you something delicious to look forward to the next day.
Place it under your seat so it won’t present a temptation while you’re enjoying your
current meal.
Fill up on the good stuff
Drink plenty of water before you leave for the restaurant, and while you wait for
the food to arrive. This will help fill you up and prevent hunger-inspired indulgences.
Request your salad (and/or soup, if it’s not creamy) be brought out first, and dig
in. By the time your food arrives, you should be able to more rationally determine what
portion sizes are appropriate, and if anything needs to be avoided.
Dreaded desserts
First of all, do not order dessert until you are completely finished with your meal.
You may be full and not want anything. And that’s certainly not a crime!
After the meal, if everyone is splurging on the dessert menu, keep in mind that
you don’t have to join in just to be part of the “gang.” Enjoy a cup of coffee or tea to end
your meal. Or ask someone to split a dessert with you. Hint: Doggie bags can also be
used for desserts! So split it in half and take part home for another day or your
neighbor.
You have to be left out of choosing a neat dessert, either. See if the kitchen can
put together a fruit bowl or a sorbet dish to satisfy your cravings without putting all your
conscientious work at dinner to waste. This might be something to call ahead
about..hint!
Distract yourself
Vacations should be a luxurious time to indulge oneself and have fun. Though it
does lead to eating out more often, it also removes many of the day’s temptations: you
won’t be wandering over to the kitchen when you’re bored, or overindulging at the
grocery store and then feeling “obligated” to eat what you’ve bought.
Spend time in the pool, on the sand, and at the shops, not at the restaurants.
Most vacation hot spots are ideal for eating on the go; you can pick up a small meal
from a roadside vendor and eat it while walking the boardwalk and enjoying the sights
and sounds.
Don’t make food about suffering. If the smell of saltwater taffy engulfs you, treat
yourself-to one. Having a small amount will indulge your craving without compromising
your diet. Better yet, after you buy your taffy, don’t begin eating it until you’ve walked far
enough away to avoid being tempted by the smell.
Try making a rule like, “If I eat, I need to enjoy a fun activity, too: a walk, bike
ride, swim, tennis, putt-putt, etc.” Then coordinate daily “pairings” or events with meal
planning. Life, including vacations, does not have to be all about food. Nor does it have
to focus on food.
Motivational Quote:
"Dance like no one's watching, love like you'll never be hurt,
sing like no one's listening, live like it's heaven on earth."
- William Pukey
"If you are clear about what you want, the world responds
with clarity."
- Loretta Staples
"If you are serious about your goals, drop the conditions.
Go directly to your goal. Be your goal! Conditions often
disguise strategies for escaping accountability. Why not just
take charge and create the experience you are looking for?"
- Eric Allenbaugh
Healthy Recipe
Basic Potato Salad
2 pounds new potatoes
1/2 pound mushrooms
3 green onions
3 stalks celery
3 tablespoons vinegar
2 hard-boiled eggs
2 tablespoons Dijon mustard
1/4 cup mayonnaise
Salt, pepper
Cover potatoes in pan with cold water and bring to boil over high heat.
Cook until potatoes are tender. Meanwhile, thinly slice mushrooms, onions and celery and combine in mixing bowl.
When potatoes are tender, drain and halve or quarter potatoes, depending on size and add to bowl.
Sprinkle with vinegar. Cover and refrigerate.
When cool, chop eggs and add to bowl.
Add mustard and mayonnaise, and season to taste with salt and pepper,
mixing everything together gently.
Natural Beauty recipe
Fairy Dust Powder
Rice Flour--1/2 cup
Cornstarch--1/2 cup
Rose Petals, finely ground--2 tsp
Mica ('shiny' mineral--preferred) or very fine glitter--1/2 tsp
Essential Oil--3 drops
Mix together dry ingredients. Add essential oil.
Mix well. Put in an airtight container or shaker container
Heavenly Body Powder
Baking Soda--1/8 cup
Cornstarch--1/4 cup
Rice Flour--1/4 cup
Orris Root Powder--1/8 c
Geranium Oil--12-15 drops
Mix together dry ingredients. Add essential oil.
Mix well. Put in an airtight container or shaker container.
Jasmine Body Powder
Cornstarch--1 cup
Jasmine Flowers (dried), finely ground--1 Tbsp
Sweet Almond Oil--1 tsp
Jasmine abs--1-2 drops
Mix cornstarch, jasmine flowers and oil together.
Mix well. Place in an airtight container or shaker container.
Scented Bath Powder
Baking Soda-- 1 cup
Cornstarch--1 cup
Essential Oil--10-20 drops (Jasmine, Rose, Ylang-Ylang, your favorite)
Glass Jar
Combine the baking soda and cornstarch in the jar.
Add the essential oil, a few drops at a time, shaking very well
after each addition. Break up lumps with a fork.
Test the scent after each addition to gage the strength of the
scent. Allow the powder to sit for a day before using, to allow the essential oil to completely absorb.
Scented Dusting Powder
Arrowroot Powder--5 tbsp
Cornstarch--1 tbsp
Choose Rose or Jasmine--5 drops
Combine all of these ingredients and mix well with a wooden spoon.
Sift to break down any lumps.
Put in a
container with a lid and a dusting powder puff or a shaker container.
Featured Product - Lifeline - Omega 3 Oil
Omega-3 Fatty Acids Reduce Risk of AMD
Age-related macular degeneration (AMD) is a major cause of
central vision loss in the elderly. Treatments are limited and
hope lies in reducing the risk of the disease and preventing its
development. A study reported at the Annual Meeting of the
Association for Research in Vision and Ophthalmology, in
Florida, May, 2003, provides new data supporting the effects of
diet and nutrients, in lowering the risks of having a type of
AMD that leads to blurred vision, and in severe cases, blindness.
The study, carried out by Dr. IP SanGiovanni and colleagues,
from the National Eye Institute, in Bethesda MD, showed, that
after taking into account other nutrient and non nutrient
factors, that may affect the risk of AMD, a higher intake of
omega n-3 polyunsaturated fatty acids (LCPUFA) and fish was
associated with decreased risk of having neovascular AMD.
Approximately 1.7 million people over 64, suffer from the
severe form AMD, that leads to blindness. The macula is an area
located in the center of the retina and is responsible for fine
and detailed central vision. The degenerative changes associated
with AMD include alterations in the retinal tissues and atrophy
of the cells, that account for a number of different types of
AMD, and the formation of new blood vessels (neovacularization)
under the retina, that accounts for another type, called
neovascular AMD, where leaking blood vessels distort the retina
and cause blurred vision and loss of eye sight.
The studies indicate an independent association between fish
intake and omega-3 fatty acids intake and neovascular AMD,
showing that high intake of fish, or omega-3 fatty acids,
halves- the risk of having the disease.
Ted Roxan is editor of Vision Update, http://visionupdate.net.
Lifeline - a nutritional marine lipid complex (fish oil) supplement
Many people take a cod liver oil capsule and feel they have covered one nutritional corner at least. Nowadays, our busy and often stressful lifestyles mean this may no longer be sufficient. Undeniably, marine food is truly nutritious, but our diet often does not take full advantage of this fabulous marine harvest.
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Key Ingredient Properties
Omege-3 Essential Fatty Acids
• Essential because the body cannot produce Omega-3's and must obtain them from dietary sources.
• Provide a rich source of Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) which are converted by the body into prostaglandins. These hormone-like substances are considered to be essential for proper brain function affecting vision, co-ordination, mood and learning ability; improve immune defence, and help reduce inflammation.
Vitamin E
• Fat soluble antioxidant vitamin which helps reduce the risk of oxidation damage.
• Assists the natural regulation of body temperature.
• Needed for the health of the heart, circulation, nerves, muscles and red blood cells
• Protects other nutrients such a Vitamin A and amino acids.
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Sponsored resources:
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Daily Diet Recipes:
Remember to visit us whenever you are looking for a meal idea that is a Low Fat or Low Carbohydrate or Vegetarian recipe.
Our Diet Recipes page is updated DAILY for you, so you will never run out of ideas, or have another excuse for cooking an unhealthy meal for you and your family.
Daily Low Fat - Low Carb - Vegetarian Recipes
HEALTHY BARS
1/2 c. dates
1/2 c. raisins
1/2 c. prunes
3 eggs
1/2 c. oleo or margarine
1 tsp. soda
1 tsp. vanilla
1/4 tsp. salt
1 c. flour
Cut up fruits and boil with 1 cup water add margarine.
Mix all the other ingredients with eggs and dry ingredients. Add fruit mixture
Bake in greased 9 inch square pan at 350 degrees for 25 to 30 minutes.
NOTE: 1/4 teaspoon each cinnamon and nutmeg may be added *Optional- 1/2 cup nuts or coconut may be used.
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Editor’s notes & Humour:
A New Year, A New You, A New Goals Plan.....
It's time to take a glass of your favourite beverage and celebrate the start of a New Year!
Aaaaargh! Not more New Year Resolutions to fail yet again, you say ….
Albert Einstein said, “Insanity is doing the same thing over and over again, but expecting different results.”
Why do you expect changes if you keep setting goals the same way?
Here are the action steps for success at last this New Year:
1) Start out small. Don't think about huge sweeping changes that you want. Break big goals into smaller chunks that you can achieve individually in 30-60 day stages or goal steps.
2) Become resolved and committed to your goals by writing them down and signing your name to them. You need a genuine CONTRACT with yourself to believe you can do it and believe that you are truly committed to success this time. Decorate a picture board or page of your diary with your Goal statements and IMAGES from magazines or computer clip file that help you to visualize and SEE your success in your mind’s eye. Practice experiencing how you will FEEL emotionally when you have achieved this goal.
3) Read your goals out loud every day and ask yourself what behavior and actions are needed today to achieve them. Study the pictures you have collected to reinforce what your life will look & feel like when you have achieved your goals. In the past you made goals but you got “busy” and those goals were quickly forgotten. Remind yourself daily of your goals so that you stay on track.
4) Take the action steps you decided on for that day. Break it down into as many chunks as you need to on your “To Do” list to make it fit in with your other plans for the day. Carry over some goal actions to the next day only if you must, but ALWAYS take SOME ACTION to move you one step closer to your Goals and your Success EVERY SINGLE DAY. Every inch you move forward gets you closer to your goal.
5) At the end of your day, read your goal again out loud and ask yourself if you did everything you could to achieve it. Plan any necessary adjustments on your actions you need to make the next day when starting again fresh. As you lay down to sleep, visualize your images of success and FEEL the emotions you will experience when success is in your grasp. Repeat any success AFFIRMATIONS you have designed for yourself.
6) Make sure you always set goals you can achieve within 30-60 days. Read your goals every morning when you are fresh, and make sure you have written down your ACTION STEPS planned that day for your next step in your goals.
7) After achieving your goals, immediately make new 30-60 day goals and repeat the process. You can achieve HUGE goals in a year by simply breaking down the steps required into smaller sub-goal plans that can easily be achieved within 4 to 8 weeks… Never be overwhelmed again… step by step, even the most “huge hairy and audacious goals” can be achieved.
Follow these seven steps to success and at the end of the year you will be actually celebrating achieving your goals and resolutions instead of regretting your lack of success.
Well, this has got to be the simplest, and most effective, formula for
goal success ever.
You need no other formula or strategy, ever.
In order to achieve any and every goal, you simply
need to answer these 3 questions.
"In order to achieve my goal....
1. What do I need to STOP doing?
2. What do I need to START doing?
3. What do I need to DO MORE OF?"
THAT'S ALL THERE IS TO THIS FORMULA FOR SUCCESSFUL GOALSETTING...
But if you DO want more suggestions and tips for goalsetting, go to:
Personal Goal Setting free self help articles
Thought of the day - from a twisted mind.
• THE EARLY BIRD MAY GET THE WORM, BUT THE SECOND MOUSE GETS THE CHEESE.
• I DRIVE WAY TOO FAST TO WORRY ABOUT CHOLESTEROL.
• A CLEAR CONSCIENCE IS USUALLY THE SIGN OF A BAD MEMORY.
• IF YOU THINK NOBODY CARES, TRY MISSING A COUPLE OF PAYMENTS.
• EAGLES MAY SOAR, BUT WEASELS DO NOT GET SUCKED INTO JET ENGINES.
• DEPRESSION IS MERELY ANGER WITHOUT ENTHUSIASM.
How To Quit Smoking Guide Free health book download
Carbohydrate & Calorie Counter - Free book download
Visit free health & self help books download page
Remember to visit every week to read our latest addition to our
Health Articles Directory
Thank you for joining us this month, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health!
To update yourself on our new resources and lifetime optimal health strategies visit our Optimal Health & Body Ideal Weight site
Your Editor,
David Exon
www.beautiful-body-ideal-weight.com
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DISCLAIMER: Do these products “cure” anything? Of course not… but it stands to reason that if you cleanse your body and feed it the finest nutrition available, giving it everything it needs in balance, on a daily basis, that your body will do what nature intended, and give you the best possible chance to fend off sickness and disease. The weight loss product Beautiful body ideal weight web site resources on this site are not intended to be a substitute for professional advice. While all attempts have been made to verify information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the Beautiful body ideal weight web site subject matter herein. There is no guarantee of validity of accuracy. Any perceived slight of specific people or organizations is unintentional. This weight loss product Beautiful body ideal weight website and its creators are not responsible for the content of any sites linked to.
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