“Optimum Health Tips”

This month we have for you ……

INDEX:
Health & Diet Tip
Motivational Quote
Healthy Recipe
Natural Beauty recipe
Featured Product
Sponsored Resources ....
*NEWSFLASH* you WILL want to hear about THIS!
Editor’s Notes & Humor.

Health & Diet Tip:

Desk Exercises to Tone Your Body

You can get an effective workout at your desk. Try these simple desk exercises to work out the kinks and get your body in shape at the same time.

1. Desk Top Push-ups: Work your chest and back of upper arms.

Stand a few feet away from your desk, put your hands on the desk, shoulder-width apart. Keeping your back straight, lower your chest toward the desk, then push out. Don't rush. Repeat 8 to 12 times.

2. Knee Stretch:

Pull one leg to your chest, grasp with both hands, and hold for a count of five. Repeat with opposite leg. Repeat 8 to 12 times.

3. Stretch Out Your Shoulders, Back And Hip Muscles

Place your palms on your lower back in a standing or sitting position. Stretch back your upper body. Hold this position for 5 seconds. Do this 3 times.

4. Neck stretch:

Let your head drop slowly to the left, then to the right. Slowly drop your chin to your chest, and then raise your chin as high as you can. Turn your head to the left, return it to the normal position, and then turn it to the right.

Power Quotes:

"I'm not afraid of death, I just don't want to be around when it happens."
- Woody Allen"

"A dream is just a dream. A goal is a dream with a plan and a deadline." - Harvey Mackay

Healthy Recipe

Blackened Salmon

6 Salmon Fillets, 1/2 − 3/4 inch thick, skinned
2 1/2 cups unsalted butter or margarine
1/2 cup fresh lemon juice
1 1/2 teaspoons cayenne pepper
1 teaspoon salt
2 teaspoons fresh ground black pepper
1 Tablespoon dried thyme (do not use fresh − it will burn)
Lemon wedges and Parsley for garnish

Trim off the thin edges of fillets as these would burn. Pat dry and refrigerate until ready to cook. The butter sauce adheres better to cold fillets.

In heavy 3−quart cast−iron frying pan over medium heat, melt butter, add lemon juice, cayenne, salt, black pepper and thyme.
Stir to blend; cool to lukewarm.

Place an empty 10−inch cast−iron skillet over high heat until bottom has a definite white haze and begins to smoke slightly.

Remove fish from refrigerator; dip 1 fillet in warm butter sauce, coating well. Place fish in hot skillet, taking care that spits and spatters do not burn you. Fish will sear and cook almost immediately. Turn fillet over; blacken other side. Repeat with remaining fillets.

Reserve remaining butter sauce. As fillets are cooked, place them on individual plates; keep warm. Discard accumulated butter sauce in skillet and charred bits between batches. When all fillets have been cooked, wipe skillet clean and place empty skillet back on heat. Add reserved butter sauce; carefully swirl skillet 5 or 6 times to blacken butter. Remove pan from heat; drizzle butter over each fillet. Garnish and serve hot.

Natural Beauty recipe

Homemade Fragrant Milk Baths

2 cups dry milk powder
1 cup cornstarch
1/8 teaspoon fragrance oil of your choice
Blend together all ingredients in blender.
Add 1/2 cup of mixture to hot bath water.

Mix all the ingredients together and pour about 1/2 cup under running water into tub. Relax and enjoy!

Put the remainder in a canning jar for later use.

Honey Milk Bath

• 1 cup honey
• 2 cups milk
• 1 cup salt
• 1/4 cup baking soda
• 1/2 cup baby oil
• Fragrance oil of your choice

Combine honey, milk, salt and baking soda in a bowl. Fill your tub and pour the mixture in. Add the baby oil and a few drops of the fragrance.

Featured Product

THERMOGENISIS

The NEW Development in Weight Management and Energy!

(Taken from 9 to 5 magazine)

Scientists believe the concept of thermogenisis is the most exciting news from weight management research in fifty years.

Thermogenisis, meaning the generation of heat, is a normal process, like digestion, in which the body’s brown adipose (fatty) tissue (BAT) burns up the calories your body doesn’t need, thus creating a natural energy.

Being overfat or obese, occurs primarily when BAT is not functioning properly, and the body must deal with excess calories by storing them as white fat.

Scientists have discovered that by combining specific amounts of certain “totally natural” thermogenetic substances, it is possible to create a basically new compound with an “amazingly safe” thermogenetic action!

THERMOGENISIS WILL DO THE FOLLOWING:
* Prevent dietary lipids from being stored as white fat
* Convert current white fat back into soluble lipids to be burned off
* Burn off the soluble lipids
* Increase the body’s energy by increasing the flow of blood, oxygen and nutrients to muscle tissue, . . . and
* Remove the craving for high calorie food that causes the problem in the first place.

THERMOJETICS ™ by Herbalife.
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Only limited by your own creativity. It activates the thermogenetic process as described in article above.

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WHAT PEOPLE EXPERIENCE . . .
* Clarity of thinking
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* Feeling of well being
* Weight loss
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Sponsored resources:

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Editor’s notes & Humour:

LAUGHTER: Really is the best medicine. Go ahead and giggle. It speeds up your metabolism and makes your body work at peak efficiency. When you're feeling fatigued, watch a sitcom, read the funnies or ask a friend if they have heard a good joke lately. You'll feel better before the punch line.

IRON: Fortifies your blood. It's a mineral you can't be low on if you want to be full of vim and vigor. Make sure your daily diet includes plenty of iron-rich foods by eating liver, eggs, apricots, whole-grain bread, dark leafy green vegetables and fortified breakfast cereals.

KEEP ACTIVE: Activity begets more activity. Laziness only makes you lazier. The more you do, the more you want to do. Make a daily list in the morning and check off the things you accomplish as you finish them. Before you know it, you'll be adding a second page.

===

You may not realize it, but this is 100% true.

1. Every night, SOMEONE thinks about you before they go to sleep.

2. At least 15 people in this world love you in some way.

3. The only reason anyone would ever hate you is because they want to be just like you.

4. A smile from you can bring happiness to anyone, even if they don't like you.

5. There are at least two people in this world that you would die for.

6. You mean the world to someone.

7. You are special and unique.

8. Someone that you don't even know exists loves you.

9. When you make the biggest mistake ever, something good comes from it.

10. When you think the world has turned it's back on you, take a look again.

11. Always remember the compliments you received. Forget about the rude remarks.


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Click HERE or on the picture of book To Get Your F`R`E`E Copy (opens a new window)

Remember to visit every week to read our latest addition to our Health Articles Directory

Thank you for joining us this month, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health!

To update yourself on our new resources and lifetime optimal health strategies visit our Optimal Health & Body Ideal Weight site

Your Editor,
David Exon
www.beautiful-body-ideal-weight.com

Interested in Optimum Nutrition, but want to know a little more about me before we talk?

My name is David Exon...

Looking back, it's like a bad dream remembering how I was retired at the age of 40... on medical benefits... in pain daily... and unable to work...

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For further information or to get started on a program to suit you and your budget… Optimal Health Information Page

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DISCLAIMER: Do these products “cure” anything? Of course not… but it stands to reason that if you cleanse your body and feed it the finest nutrition available, giving it everything it needs in balance, on a daily basis, that your body will do what nature intended, and give you the best possible chance to fend off sickness and disease. The weight loss product Beautiful body ideal weight web site resources on this site are not intended to be a substitute for professional advice. While all attempts have been made to verify information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the Beautiful body ideal weight web site subject matter herein. There is no guarantee of validity of accuracy. Any perceived slight of specific people or organizations is unintentional. This weight loss product Beautiful body ideal weight website and its creators are not responsible for the content of any sites linked to.

The Beautiful body ideal weight site contents are solely the opinion of the author and should not be considered as a form of advice, direction and/or recommendation of any kind. If expert advice or counseling is needed, services of a competent professional should be sought. The weight loss product Beautiful body ideal weight author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any products or services mentioned, or any techniques or practices described. The purchaser or reader of this publication assumes responsibility for the use of these materials and information. Neither the weight loss product Beautiful body ideal weight author nor the Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these Beautiful body ideal weight site materials

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