December 04, 2007
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INDEX:
Health & Diet Tip
Motivational Quote
Healthy Recipe
Natural Beauty recipe
Featured Product
Sponsored Resources
Daily Diet Recipes
Editor’s Notes & Humor.
Free book downloads
** fr'ee 2008 CALENDAR downloads **
Health & Diet Tip:
STAY MENTALLY AND SOCIALLY ACTIVE
Just like physical exercise can help keep your heart, muscles and bones stay "younger" longer, exercising your brain to learn new things and re-hone old skills can help keep your mind "younger" longer.
And developing new relationships through the inevitable shifts and changes in ones life, especially as one advances in years, is simply spiritually essential.
Consider if you are more or less retired and your kids are all grown, some of the following:
• Take new classes, attend a seminar, buy a tape series.
• Take up the piano or other musical instrument (again!)
• Join a band or the choir
• Teach a class, volunteer your talents
• Learn or re-learn a foreign language.
• Take up a new hobby, avocation or sport.
• Travel, studying the culture and the history of the places you visit.
• Try balancing your checkbook by hand rather than use a calculator or the computer.
• Keep a daily journal or write an "autobiography" even if no one ever reads it but your great-great grandchildren!
• Write poetry, rhymes, riddles or short stories.
• Do jigsaw puzzles and the like to preserve your spatial skills.
• Do crossword puzzles or play Scrabble.
• Play bridge.
Play chess, even if the computer always wins!
• Plan, plant, harvest and enjoy consuming the "fruits" of a garden.
• Emphasize game shows, history, science and discussion panels when watching TV.
• Read mind-stimulating books. We all have a list of books that we have always wanted to read but just never got around to do it.
Motivational Quote:
"Courage is not the absence of fear, but rather the judgment
that something else is more important than fear."
- Ambrose Redmoon
"If you can't be kind, at least be vague."
- Judith Martin
"If your mind isn't open, keep your mouth shut too."
- Sue Grafton
Healthy Recipe
Homestyle Turkey
1 (12 pound) whole turkey
6 tablespoons butter, divided
4 cups warm water
3 tablespoons chicken bouillon
2 tablespoons dried parsley
2 tablespoons dried minced onion
2 tablespoons seasoning salt
Preheat oven to 450F. Rinse and wash turkey. Save giblets and neck for
gravy.
Stuff turkey, if desired. Place turkey in a Dutch oven or roasting
pan.
Separate the skin over the breast to make little pockets.
Put 3
tablespoons of the butter on both sides between the skin and breast meat.
This makes for very juicy breast meat.
In a medium bowl, combine the water
with the bouillon.
Sprinkle in the parsley and minced onion. Pour over the
top of the turkey.
Sprinkle seasoning salt over the turkey.
Cover with foil,
and place in oven. Immediately turn oven down to 325F.
Bake for 3 1/2 to 4
hours, until the internal temperature of the turkey reaches 180F.
For the
last 45 minutes or so, remove the foil so the turkey will brown nicely.
Apple Stuffing
1/4 cup chopped onions
1/4 cup chopped celery
2 tablespoons margarine
4 cups dry bread cubes
1/2 teaspoon poultry seasoning
1/2 teaspoon dried sage
1 cup diced, unpeeled apples
1/2 teaspoon dried sage
Freshly−ground black pepper
1/2 cup chicken broth
Cook onions and celery in margarine for 5 minutes, or until tender.
Combine
onions and celery with all other dry ingredients.
Add broth, and toss.
Yields stuffing for a 10 to 12 pound turkey.
Natural Beauty recipe
Creamy Sun-Tan Lotion
3/4 cup (180 ml.) water
3 tea bags (do not use instant tea)
1/4 cup (60 ml.) lanolin
1/4 cup (60 ml.) sesame oil
1/2 teaspoon (2.5 ml.) perfume (optional)
Heat the water to boiling, add tea bags. Leave them to brew for 20 minutes and squeeze them occasionally
before removing. Put lanolin, sesame oil and 1/4 cup strong tea into blender. Cover and process at low speed.
Remove cap immediately and pour in the remaining tea in a steady stream. Use a rubber spatula to keep
ingredients arend the processing blades. Add perfume and give fragrance to the sun-tan lotion.
This recipe makes about 1 cup of a soft, tan-colored cream which spreads smoothly on the skin, and gives a
sensation of moistness. It dries without feeling sticky.
This cream actually repels water and will stay on though
swimming.
Creamy Sun-Tan Lotion will screen out about half of the burning sun rays while allowing a large
percentage of the tanning rays to get through. However, if you burn after 5 minutes of exposure, do not rely on
this cream to protect you.
Cucumber Lotion
Peel 1 or 2 large Cucumbers, cut them into slices, and place them in a double boiler, which should be closely
covered. Cook them slowly until they are soft.
Then put the pieces into a fine linen bag and squeeze them until all
the juice has been extracted.
Add to the extracted juice one-fourth of rectified spirits of wine (or whisky) and one third
of Elder-flower water.
Shake the mixture well and pour into small bottles ready for use
Cucumber Sunburn Lotion
Chop up a Cucumber and squeeze out the juice with a lemon-squeezer.
Mix this with a quantity of glycerine and
rose-water mixed together in equal parts.
Featured Product - Aloe Vera Gel, the Health Miracle
A must for every home and first aid kit! This acts as an antibacterial and anti-fungal gel that is excellent for burns, acne, ulcers, inflamed gums, bruises, tinea, nappy rash, sunburn, dermatitis, tooth plaque, sunspots, cold sores, cuts, rashes, wind burn and cracked lips.
In today's world, taking responsibility for your own physical
health and well-being is vitally important. Every day, there are
invitations to overeat, drink, smoke, and laze around, leading to
a higher incidence of obesity, heart disease, cancer, and
possibly early death. Avoiding these pitfalls to good health is
important for our everyday functioning. We all know that good
health is a great thing to have!
There are many products out there which claim to have miracle
effects for physical health. But how many do you know of which
are completely natural, non-toxic, and universally known and
accepted? I'm here to tell you about one with which you are
probably at least a little familiar.
This Centuries-old, fast-acting soothing agent should be in every medicine cabinet. Herbal Aloe Gel provides soothing relief from sunburn, wind burn, chafing, itching and other skin irritations. Apply freely on face, hands and body to soothe and ease the discomfort associated with minor skin problems. Non-greasy and quickly absorbed, Herbal Aloe Gel also offers remarkable moisturising benefits that help condition the skin so it remains smooth and healthy looking.
Many people know that if you get a sunburn or other injury to
your skin, Aloe Vera gel is very soothing and cooling. But Aloe
Vera has been known and admired for its other healing properties
worldwide, in many cultures and civilizations. Of 30,000 known
nutritious and medicinal plants, Aloe Vera is at the top of the
list.
It contains almost all of the ingredients for maintaining
the biochemical processes of our bodies, and is completely
natural. It is simply not possible to overdose on Aloe Vera Gel,
making it totally safe for internal use. It is a natural
nutrient and won't interfere with other drugs or medications.
Personally, I have had wonderful experience with Aloe Vera Gel.
I have taken it internally for years, drinking our Aloe Vera Juice and have experienced a
great increase in my health and physical well-being. I am not
bothered by the usual 4-5 colds most people experience each year,
and though I am into my elder years, I feel better than I ever
have!
Herbalife Aloe Vera Gel has many antifungal, antibacterial, soothing & disinfectant properties and is wonderful to use on any skin complaint. It can also be used as a facial skin toner and antiseptic to help prevent acne. I have also rubbed the gel on my gums if they have been inflamed or sore.
Any burns & cuts on your skin are immediately relieved with Aloe Gel.
Nature's beverage for intestinal good health.
Aloe Vera Juice: A marvelous blend of juice and herbs which seems to heal everything it touches. Containing live enzimes that aid digestion, it assists the natural action of the body to cleanse its organs, intestinal tubes, colon and bowel. People have experienced good results with digestive problems, skin conditions, ulcers and hiatus hernias. Available in 950 ml or economy 3.75 lt bottles.
Help soothe your digestive system with this refreshing beverage, which also helps assist the self-cleansing action of your body.* It’s made from premium-quality aloe, along with the soothing herbal benefits of chamomile. Enjoy the ready-made Drink or the easy-to-prepare Concentrate for natural, citrusy goodness in every sip. The Concentrate makes 31 servings per 16-ounce container.
• Made from premium-quality aloe vera and loaded with enzymes, amino acids and vitamins.
• Includes the soothing benefits of the chamomile plant.
• Completely free of aloin.
• Enjoy as a supplement to your daily diet.
To get more info or for a phone Consultation, simply email me to know more about this powerful natural product Contact Us with “Aloe Vera Gel & Juice” in the subject section.
Or visit for more information about Cellular Nutrition
Sponsored resources:
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Healthy Recipes:
HEALTH COOKIES
1 c. raisins
1/2 c. chopped dates
1/2 c. chopped apples
1 c. water
1/2 c. vegetable shortening
2 well beaten eggs
2 tsp. artificial sweetener (such as sweet n low)
1 tsp. vanilla
1 tsp. baking soda
1 c. flour
3/4 c. chopped nuts
Boil raisins, dates, and apples in water for 3 minutes.
Add shortening to melt, then cool and add rest of ingredients with the nuts last. Mix well.
Drop by teaspoons onto cookie sheet.
Bake at 350 degrees for 10 to 12 minutes.
Store in refrigerator in an airtight container.
Editor’s notes & Humour:
Tips For Healthy Holiday Eating
When the holidays arrive, many people forget all
about their diets and healthy eating. Weight
gains of 7 - 10 pounds are common between
Halloween and Christmas. To make the holidays
easier, these tips will help you with healthy
eating through the season and not gaining weight.
Most traditional foods can be made low fat.
Turkey is very lean without the skin, and gravy
can be made without any fat. Potatoes that are
served without butter can be very healthy. The
beloved pumpkin pie is nutritious, although it
can be made into a fatty dessert with the adding
of whipped cream.
Even though the holidays are in, don't forget
about the exercise. Keeping weight off during
the holiday season is burning off the extra
calories. You should plan a walk after meals,
park farther from stores when you shop, and
take a few walks around the mall before you
begin shopping.
During holiday parties and at family dinners,
feel free to sample foods although you shouldn't
splurge. Decide on what you plan to eat in
advance, then stick to your plan. Eat plenty
of vegetables, fruit, low fat dressings, and
slices of lean meats. Before you go to a party,
eat a small snack to help curb your appetite.
If at all possible, avoid alcohol. Having too
many drinks can cripple your will power, and
also add excess calories to your diet. In the
place of alcohol, drink water with lemon. Water
can help to limit your appetite and keep you
from binging. Also make sure to avoid eggnog,
as each glass can have up to 300 calories.
Be flexible with your healthy eating, as one bad
meal won't ruin your diet. Try to balance your
calories over a few days and don't just look at
one meal or day.
Christmas - 7 Classic Christmas Jokes Guaranteed to Get a Laugh!
Deck the halls the Christmas festive season is fast approaching! It’s time to prepare for some fun by gathering your Christmas jokes to share at the family Christmas feast.
Christmas jokes are a good ice breaker especially if the air is a little tense! It’s a great way to unite people. Give them to the kids and get them to tell a few jokes. It’s a great way to have them feeling special and interacting with the adults too. Everyone enjoys a good laugh. Will you share a good laugh this festive season?
Here are 7 all-time favorite classic Christmas jokes to help you with your preparations to ensure some festive fun. These classic Christmas jokes are guaranteed to get a laugh whether young or old:
1. Q: Knock Knock.
A: Who's there?
Q: Mary
A: Mary who?
Mary Christmas!
2. Q: What's the favorite Christmas Carol of new
parents?
A: Silent Night!
3. Q: What did one Christmas light say to the other
Christmas light?
A: You light me up!
4. Q: What's the best thing to put into Christmas
dinner?
A: Your teeth!
5. Q: What did Adam say on the day before
Christmas?
A: It's Christmas, Eve!
6. Q: What do wild animals sing at Christmas-time?
A: Jungle bells, jungle bells, jungle all the way!
7. Q: Why do Mummies like Christmas so much?
A: Because of all the wrapping!
Here’s what some researchers say about laughter:
Many researchers and experts tell us that a good hearty laugh is infectious and has many social and health benefits. They say it has the power to elevate one’s mood, reduce stress, lower blood pressure, protect the heart, boost immune system, improve brain functioning, connect you to others, foster instant relaxation, and generally give you an overall good feeling. So who wouldn’t want some of these benefits this Christmas!
“Laughter is very powerful medicine. It can lower stress, dissolve anger and unite families in their resolve to overcome troubled times.”
University of Nebraska
Remember during this Christmas festive season you have the choice – to laugh or not to laugh! So be merry, bring along a few Christmas jokes to the Christmas festivities and enjoy a good laugh and the many benefits that come with laughing this festive Christmas season!
Please visit the following link to receive a Special 2nd Edition
Christmas Newsletter with free gifts and a special
message from your friends at
www.HoHoHoChristmas.com
CHILDREN AND THE CHURCH
A little boy was attending his first wedding.
After the service, his cousin asked him, "How many women can a man marry?"
"Sixteen," the boy responded. His cousin was amazed that he had an answer so quickly.
"How do you know that?"
"Easy," the little boy said.
"All you have to do is add it up, like the Bishop said,
4 better, 4 worse, 4 richer, 4 poorer."
º°'°º?o,,,,o?º°'°º?o?º°'°º?o,,,,o?º°'°º?o?º°'°
After a church service on Sunday morning, a young boy suddenly announced to his mother, "Mom, I've decided to become a minister when I grow up."
"That's okay with us, but what made you decide that?"
"Well," said the little boy, "I have to go to church on Sunday anyway, and I figure it will be more fun to stand up and yell, than to sit and listen."
?º°'°º?o,,,,o?º°'°º?o?º°'°º?o,,,,o?º°'°º?o?
A 6-year-old was overheard reciting the Lord's Prayer at a church service, "And forgive us our trash passes, as we forgive those who passed trash against us."
?º°'°º?o,,,,o?º°'°º?o?º°'°º?o,,,,o?º°'°º?o?
A boy was watching his father, a pastor, write a sermon.
"How do you know what to say?" he asked.
"Why, God tells me."
"Oh, then why do you keep crossing things out?"
?º°'°º?o,,,,o?º°'°º?o?º°'°º?o,,,,o?º°'°º?o?
A little girl became restless as the preacher's sermon dragged on and on. Finally, she leanedover to her mother and whispered,
"Mommy, if we give him the money now, will he let us go?"
?º°'°º?o,,,,o?º°'°º?o?º°'°º?o,,,,o?º°'°º?o?º
After the christening of his baby brother in church, little Johnny sobbed all the way home in the back seat of the car. His father asked him three times what was wrong.
Finally, the boy replied, "That priest said he wanted us brought up in a Christian home, and I want to stay with you guys!"
?º°'°º?o,,,,o?º°'°º?o?º°'°º?o,,,,o?º°'°º?o?º
Terri asked her Sunday School class to draw pictures of their favorite Bible stories. She was puzzled by Kyle's picture, which showed four people on an airplane, so she asked him which story it was meant to represent.
"The Flight to Egypt ," was his reply .
Pointing at each figure, Ms. Terri said, "That must be Mary, Joseph, and Baby Jesus. But who's the fourth person?"
"Oh, that's Pontius - the pilot!"
? º°'°º?o,,,,o?º°'°º?o?º°'°º?o,,,,o?º°'°º
The Sunday School Teacher asks, "Now, Johnny, tell me frankly do you say prayers before eating?"
"No sir," little Johnny replies, I don't have to. My mom is a good cook."
?º°'°º?o,,,,o?º°'°º?o?º°'°º?o,,,,o?º°'°º?o?
A college drama group presented a play in which one character would stand on a trap door and announce, "I descend into hell!"
A stagehand below would then pull a rope, the trapdoor would spring, and the actor would drop from view.
The play was well received. When the actor playing the part became ill, another actor who was quite overweight took his place. When the new actor announced, "I descend into hell!" the stagehand pulled the rope, and the actor began his plunge, but became hopelessly stuck. No amount of tugging on the rope could make him descend.
One student in the balcony jumped up and yelled:
"Hallelujah! Hell is full!"
?º°'°º?o,,,,o?º°'°º?o?º°'°º?o,,,,o?º°'°º?o?
This is the best one.
A little girl was sitting on her grandfather's lap as he read her a bedtime story.
From time to time, she would take her eyes off the book and reach up to touch his wrinkled cheek. She was alternately stroking her own cheek, then his again.
Finally she spoke up, "Grandpa, did God make you?"
"Yes, sweetheart," he answered, "God made me a long time ago."
"Oh," she paused, "grandpa, did God make me too?"
"Yes, indeed, honey," he said, "God made you just a little while ago."
Feeling their respective faces again, she observed, "God's getting better at it, isn't he ?"
Recapture the Magic of Christmas with Inspirational Christmas Stories!
By Bernadette Dimitrov, The HoHoHo Expert!
Everyone knows that life today is more hectic than ever before. Families are often very busy and family fun time is at a premium. This is never more apparent than at Christmas. Everyone wants Christmas to be magical and special, but many of us feel that it has become commercial and impersonal.
The solution, though, is so simple that many families are surprised. Inspirational Christmas stories can help you recapture the magic of an old-fashioned Christmas, but with a modern twist. Just consider:
1) Inspirational Christmas stories for children and adults are quick to read and can be read together at any time. You won’t have to rearrange your entire schedule for this Christmas magic – all you need are a few stolen moments here and there.
2) Inspirational Christmas stories for children and adults allow you to create special Christmas traditions for your family. Many cultures read the Christmas story aloud during the holidays. Reading favorite inspirational Christmas stories for children and adults together can be a great way to develop special holiday traditions for your own family.
3) Inspirational Christmas stories for children and adults are about sharing time – not about spending money. Getting together to read inspirational Christmas stories out loud is about sharing time together. It is not simply another impersonal way to spend money. In fact, inspirational Christmas stories are very economical, no matter what your holiday budget this Christmas season!
4) Inspirational Christmas stories for children and adults can help you teach your family what the season is all about. These stories have modern settings and twists and are exciting and fun. At the same time, they are about the miracles and togetherness that Christmas should represent. Without lecturing or moralizing, inspirational Christmas stories for children and adults capture and reveal exactly what this time of year is all about – and they do so in a way that everyone can understand!
5) Inspirational Christmas stories for children and adults can create cherished memories for your whole family. Stir up some cocoa and serve some cookies to your audience. Take turns reading inspirational Christmas stories out loud, and put on some quiet Christmas carols in the background. Inspirational Christmas stories for children and adults can be the perfect way to set the stage for a fabulous Christmas celebration.
The magic of reading and the wonder of Christmas combine together in inspirational Christmas stories for children and adults to create a wonderful way to celebrate this most exciting time of year! Why not get some inspirational Christmas stories today and create a tradition that your family will love and cherish for years to come?
Visit www.HoHoHoChristmas.com
for our FR’EE Newsletter full of tips, tools & resources for reviving the fun, joy, magic and real meanings of Christmas PLUS receive our bonus f*r*e*e 10 day e-course with audio on how to enrich your Christmas experience from The HoHoHo Expert, Bernadette Dimitrov, author of the world's best Christmas ebooks and audio books - creating fun and cherished interactions and memories for families!
You can get your fr’ee Christmas story book downloads right here:
Get your free 2008 Calendar here...
Just "right mouse button click" on the links below, then select "save target as" from the window that appears, to download these safe .pdf books to your desktop..
If you want to preview them first, just click on the links like normal and the books will open up in a new window, so you will stay on your current page....
“2008 Success CALENDAR & daily motivation download” with monthly planner printout, inspirational quotes, success tips & links to daily motivational self improvement tools
2008 SUCCESS CALENDAR
“2008 Health CALENDAR & Diary Journal download” with Goal planner & Journal printout, monthly Health & Fitness tips and collection of Better Health articles
2008 HEALTH CALENDAR
“Cutest Cat Calendar for 2007 & monthly planner Diary” with cat quotes to brighten every Cat Lover’s year
Cat Calendar 2008 Diary
Night Before Christmas
Toddlers picture reader book
The Alphabet A – Z picture reader for babies & toddlers to enjoy while learning to read
A – Z toddlers picture reader
Coping with Holidays & Festive Meals free kids books download
Kids Travel Checklist free self help books download
Carbohydrate & Calorie Counter - Free book download
Visit free health & self help books download page
“Ten Ways to Be Happier…Right Now” self help book Free health book download
Remember to visit every week to read our latest addition to our
Health Articles Directory
Thank you for joining us this month, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health!
To update yourself on our new resources and lifetime optimal health strategies visit our Optimal Health & Body Ideal Weight site
Your Editor,
David Exon
www.beautiful-body-ideal-weight.com
Interested in Optimum Nutrition, but want to know a little more about me before we talk?
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DISCLAIMER: Do these products “cure” anything? Of course not… but it stands to reason that if you cleanse your body and feed it the finest nutrition available, giving it everything it needs in balance, on a daily basis, that your body will do what nature intended, and give you the best possible chance to fend off sickness and disease. The weight loss product Beautiful body ideal weight web site resources on this site are not intended to be a substitute for professional advice. While all attempts have been made to verify information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the Beautiful body ideal weight web site subject matter herein. There is no guarantee of validity of accuracy. Any perceived slight of specific people or organizations is unintentional. This weight loss product Beautiful body ideal weight website and its creators are not responsible for the content of any sites linked to.
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