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Daily Diet Recipes:

Remember to visit us whenever you are looking for a meal idea that is a Low Fat or Low Carbohydrate or Vegetarian recipe.

Our Diet Recipes page is updated DAILY for you, so you will never run out of ideas, or have another excuse for cooking an unhealthy meal for you and your family.

Daily Low Fat - Low Carb - Vegetarian Recipes

HEALTH COOKIES

1 c. raisins
1/2 c. chopped dates
1/2 c. chopped apples
1 c. water
1/2 c. vegetable shortening
2 well beaten eggs
2 tsp. artificial sweetener (such as sweet n low)
1 tsp. vanilla
1 tsp. baking soda
1 c. flour
3/4 c. chopped nuts

Boil raisins, dates, and apples in water for 3 minutes.
Add shortening to melt, then cool and add rest of ingredients with the nuts last. Mix well.
Drop by teaspoons onto cookie sheet.
Bake at 350 degrees for 10 to 12 minutes.
Store in refrigerator in an airtight container.

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Editor’s notes & Humour:

Nutritional Supplementation: Due to a variety of factors, including the stress of daily life, environmental pollution, and the diminished trace mineral content in the soil in which our foods are grown, for most people a healthy diet alone is not enough to ensure health.

For this reason, holistic physicians often recommend nutritional supplements as part of a daily health regimen. Once again, biochemical individuality plays a role in determining the proper dosages.

Every person requires the same nutrients for proper physiological functioning. The amount of each nutrient needed by each of us varies greatly, however, due to such considerations as genetic predisposition, stress level, the environments in which we live and work, and our type of lifestyle (active or sedentary).

People who smoke, drink alcohol, or suffer from illness or allergies all have higher nutritional needs, as well, as do pregnant women. Therefore, to get the best results from nutritional supplementation, it is advisable that you consult with a nutritionally-oriented health practitioner.

In the meantime, the table below, created by Robert Ivker, D.O. past-president of the American Holistic Medical Association, and Robert Anderson, M.D., founding president of the American Board of Holistic Medicine, provides a suggested dosage range for the most common antioxidant vitamins and minerals that most people can use as part of their daily routine for maintaining their health.

Vitamin C (as polyascorbate) -- 1,000 to 2,000 mg 3 times per day
Beta-carotene -- 25,000 IU 1 to 2 times per day
Vitamin E -- 400 IU 1 to 2 times per day
B-complex vitamins -- 50 to 100 mg of each B vitamin per day
Folic acid -- 400 to 800 mcg per day
Selenium -- 100 to 200 mcg per day
Zinc picolinate -- 20 to 40 mg per day
Calcium citrate or apatite -- 1,000 mg per day
Magnesium citrate or aspartate -- 500 mg per day
Chromium polynicotinate (ChromeMate(R)) -- 200 mcg per day
Manganese -- 10 to 15 mg per day
Copper -- 2 mg per day
Iron -- 10 to 18 mg per day.

"People who are exposed to higher levels of stress and increased exposure to pollutants, or who are not feeling well or experiencing diminished sleep, should use the higher doses," Dr. Ivker advises.

"Otherwise, take at least the minimum dose of each nutrient every day, preferably with your meals." A number of formulas on the market contain all of these ingredients, making it easier to adopt such a program.

Dr. Ivker also recommends that people daily take one or two tablespoons of flaxseed oil, either on salads or mixed with an equal amount of low-fat cottage cheese, in order to receive a good supply of essential fatty acids, particularly omega-3 fatty acids.

Some good life philosophies

* Accept that some days you're the pigeon, and some days you're the statue.

* Always keep your words soft and sweet, just in case you have to eat them.

* Always read stuff that will make you look good if you die in the middle of it.

* Drive carefully. It's not only cars that can be recalled by their maker.

* If you can't be kind, at least have the decency to be vague.

* If you lend someone $20 and never see that person again, it was probably worth it.

* It may be that your sole purpose in life is simply to serve as a warning to others.

* Never put both feet in your mouth at the same time, because then you won't have a leg to stand on.

* Nobody cares if you can't dance well. Just get up and dance.

* Since it's the early worm that gets eaten by the bird, sleep late.

* The second mouse gets the cheese.

* When everything's coming your way, you're in the wrong lane.

* Birthdays are good for you. The more you have, the longer you live.

* We could learn a lot from crayons. Some are sharp, some are pretty and some are dull. Some have weird names, and all are different colors, but they all have to live in the same box.

“Ten Ways to Be Happier…Right Now” self help book Free health book download

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Remember to visit every week to read our latest addition to our Health Articles Directory

Thank you for joining us this month, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health!

To update yourself on our new resources and lifetime optimal health strategies visit our Optimal Health & Body Ideal Weight site

Your Editor,
David Exon
www.beautiful-body-ideal-weight.com

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DISCLAIMER: Do these products “cure” anything? Of course not… but it stands to reason that if you cleanse your body and feed it the finest nutrition available, giving it everything it needs in balance, on a daily basis, that your body will do what nature intended, and give you the best possible chance to fend off sickness and disease. The weight loss product Beautiful body ideal weight web site resources on this site are not intended to be a substitute for professional advice. While all attempts have been made to verify information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the Beautiful body ideal weight web site subject matter herein. There is no guarantee of validity of accuracy. Any perceived slight of specific people or organizations is unintentional. This weight loss product Beautiful body ideal weight website and its creators are not responsible for the content of any sites linked to.

The Beautiful body ideal weight site contents are solely the opinion of the author and should not be considered as a form of advice, direction and/or recommendation of any kind. If expert advice or counseling is needed, services of a competent professional should be sought. The weight loss product Beautiful body ideal weight author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any products or services mentioned, or any techniques or practices described. The purchaser or reader of this publication assumes responsibility for the use of these materials and information. Neither the weight loss product Beautiful body ideal weight author nor the Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these Beautiful body ideal weight site materials

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