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Daily Diet Recipes:

Remember to visit us whenever you are looking for a meal idea that is a Low Fat or Low Carbohydrate or Vegetarian recipe.

Our Diet Recipes page is updated DAILY for you, so you will never run out of ideas, or have another excuse for cooking an unhealthy meal for you and your family.

Daily Low Fat - Low Carb - Vegetarian Recipes

Honey Nut Huddle Spread

2 tablespoons orange juice
1 tablespoon honey
1 8−oz. package soft cream cheese
1/2 cup raisins
1/4 cup chopped honey−roasted nuts
Blend orange juice, honey and sour cream
. Stir in raisins and nuts. Chill for at least one hour.
Serve with crackers or potato chips.

Chinese Green Tea for Weight Loss

For most people, the Chinese green tea is a stuff of legends. Chinese green tea has been known to be very beneficial to human health. For thousands of years, Chinese green tea has been talked about and written about because of its countless positive effects.

According to legend, the first person to ever taste Chinese green tea was the Emperor Shen Nung in 2737 B.C. It was said that while boiling some water for drinking, some leaves fell into his pot from a tree nearby. Chinese green tea leaves when boiled smelled and tasted so wonderful that Shen Nung even urged his people to drink it. The fame of the Chinese green tea did not stay at one place for long. It is believed that in A.D. 800, Chinese green tea was brought to Japan by monks who studied Buddhism in China.

What makes Chinese green tea different from all other teas?

Chinese green tea is produced from Camellia sinensis, the same plant where the oolong and black tea are derived. Yet, even though they all come from the same herb, the Chinese green tea truly stands out as an exceptional health drink. So what makes Chinese green tea different?

The difference lies in the method by which Chinese green tea is produced. Oolong and black tea leaves are traditionally oxidized and then dried while the Chinese green tea leaves are steamed and then dried. This method of producing Chinese green tea actually preserves most of the beneficial antioxidants present in it.

Chinese Green Tea for Health

While it is already common knowledge that Chinese green tea has several health benefits, modern scientists were able to provide several concrete proofs of the positive effects of Chinese green tea. Chinese green tea antioxidants are said to be the ones responsible for making the Chinese green tea very beneficial.

Recent findings show that the antioxidants in Chinese green tea can reduce cholesterol levels in a person; can improve how blood vessels function; and can reduce blood lipids. It was also discovered that Chinese green tea can have an anti-inflammatory effects and may provide protection against cardiovascular diseases.

Chinese Green Tea for Weight Loss

Significant findings were made that pointed to the benefits of Chinese green tea in weight loss. According to the researchers of the University of Geneva, Chinese green tea has thermogenic properties which aid much in weight loss. In their study, they investigated the weight loss benefits of Chinese green tea by observing the interaction between the caffeine in Chinese green tea and a compound called epigallocatechin gallate (EGCG). When these two substances in Chinese green tea react, thermogenesis of the body increases by four percent. The tendency of Chinese green tea to enhance metabolic rates has given people reason to believe that Chinese green tea has weight loss benefits as well.

Another study concerning the weight loss benefits of Chinese green tea was also conducted. The results of the research showed that Chinese green tea drinkers have a better propensity for weight loss. Drinking Chinese green tea allows the body to burn an additional 70 calories a day, a feat that weight loss enthusiasts would relish.

Today, Chinese green tea is widely available as a beverage and as an ingredient for weight loss products.

Editor’s notes & Humour:

You may be showing signs of malnutrition if you ...

feel tired and weak.
feel like you never have the energy to clean your home, make meals or even do the dishes.
have difficulty losing or gaining weight.
can't easily get to sleep.
feel stressed and/or nervous.
feel drowsy during the day.
sometimes can't concentrate, you're mind feels numb, or you get confused easily.
have problems with your digestion.
have constipation and/or hard dry stools.
have mood swings, or get easily upset.
don't have patience for anything.
sometimes feel depressed.
have overly dry or oily skin.
sometimes have nausea and/or abdominal pain.
have annoying eye twitches.
bruise easily.
have muscle cramps and/or low back pain.
sometimes get cracks and sores in the corners of your mouth.
notice that your nails have become thin and/or brittle.
are losing your hair.
have water retention.
have uncontrollable temper outbursts.
don't eat a well-balanced nutritious diet EVERY DAY

Natural vitamins are found only in living things, that is, plants and animals.
Your body, with a few exceptions, can't manufacture vitamins.
They must be supplied in your food or in dietary supplements but supplements can't replace food, especially fruits and vegetables which provide thousands of substances, some of which have well-known functions, and some whose roles in the human body are not yet understood or recognized.

Vitamins and minerals … ...

◊ reduce your risk of getting a stroke or heart attack!
◊ strengthen your nails!
◊ improve your hair condition, strength and growth by providing certain essential nutrients to the hair follicle!
◊ beautify your skin by keeping it smooth, soft and disease-free!
◊ provide essential compounds that are necessary for growth, health, normal metabolism and physical well-being! Without them, you would die!
◊ promote normal growth and development!
◊ maintain bone density and strength!
◊ regulate blood clotting!
◊ help in the function of nerves and muscles, including regulating a normal heart beat!

When it comes to choosing a healthy diet for their children, many parents don't realize the important role that beverages play. For example, fruit flavored drinks and soft drinks are not a substitute for real fruit.
Many of these drinks only contain 10% real fruit juice. The very best drinks are made from whole fruit and you can make great fruity healthy drinks at home.

WHY GOD MADE MOMS:

BRILLIANT! These are answers given by 2nd grade school children to the following questions!!

What's the difference between moms & dads?

1. Moms work at work and work at home & dads just go to work at work.

2. Moms know how to talk to teachers without scaring them.

3. Dads are taller & stronger, but moms have all the real power 'cause that's who you got to ask if you want to sleep over at your friend's.

4. Moms have magic, they make you feel better without medicine.

What does your mom do in her spare time?

1. Mothers don't do spare time.

2. To hear her tell it, she pays bills all day long.

What would it take to make your mom perfect?

1. On the inside she's already perfect. Outside, I think some kind of plastic surgery.

2. Diet. You know her hair. I'd diet, maybe blue.

If you could change one thing about your Mom, what would it be?

1. She has this weird thing about me keeping my room clean. I'd get rid of that.

2. I'd make my Mom smarter. Then she would know it was my sister who did it and not me.

3. I would like for her to get rid of those invisible eyes on the back of her head.



“Stop Procrastination Now” self help book Free health book download

Carbohydrate & Calorie Counter - Free book download
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Remember to visit every week to read our latest addition to our Health Articles Directory

Thank you for joining us this month, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health!

To update yourself on our new resources and lifetime optimal health strategies visit our Optimal Health & Body Ideal Weight site

Your Editor,
David Exon
www.beautiful-body-ideal-weight.com

Interested in Optimum Nutrition, but want to know a little more about me before we talk?

Well, my name is David Exon...

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Disclaimer: Do these products “cure” anything?
Of course not... but it just stands to reason that if you cleanse your body and feed it the finest nutrition available, giving it everything it needs in balance, on a daily basis, that your body will do what nature intended, and give you the best possible chance to fend off sickness and disease.

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They are also governed by the ‘Labeling Laws’ which state that if for any reason, someone cannot use these products, it must be clearly marked on the labels on each container.

For further information or to get started on a program to suit you and your budget… Optimal Health Information Page

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DISCLAIMER: Do these products “cure” anything? Of course not… but it stands to reason that if you cleanse your body and feed it the finest nutrition available, giving it everything it needs in balance, on a daily basis, that your body will do what nature intended, and give you the best possible chance to fend off sickness and disease. The weight loss product Beautiful body ideal weight web site resources on this site are not intended to be a substitute for professional advice. While all attempts have been made to verify information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the Beautiful body ideal weight web site subject matter herein. There is no guarantee of validity of accuracy. Any perceived slight of specific people or organizations is unintentional. This weight loss product Beautiful body ideal weight website and its creators are not responsible for the content of any sites linked to.

The Beautiful body ideal weight site contents are solely the opinion of the author and should not be considered as a form of advice, direction and/or recommendation of any kind. If expert advice or counseling is needed, services of a competent professional should be sought. The weight loss product Beautiful body ideal weight author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any products or services mentioned, or any techniques or practices described. The purchaser or reader of this publication assumes responsibility for the use of these materials and information. Neither the weight loss product Beautiful body ideal weight author nor the Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these Beautiful body ideal weight site materials

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