“Optimum Health Tips”

This month we have for you ……

INDEX:
Health & Diet Tip
Motivational Quote
Healthy Recipe
Natural Beauty recipe
Featured Product
Sponsored Resources
Editor’s Notes & Humor.

Health & Diet Tip:

Carry a little sport bottle at all times. If you feel hungry, take a drink. This works great, for example, when you're at your desk or computer as it helps to curb your appetite.

Eat a Good Breakfast, people who skip breakfast burn 5 percent fewer calories than those who eat a healthy morning meal.

Substitute activity for eating. When the cravings hit, go to the gym or health club if possible; or clean, or walk around the block.

Include two fruits or vegetables in every meal or snack. You'll feel fuller and cut back on calories from other foods.

Power Quotes:

"Perfection is achieved, not when there is nothing left to add, but when there is nothing left to take away. "
- Antoine de St. Exupery

"You will do foolish things, but do them with enthusiasm."
- Colette

Healthy Recipe

Cool Snacks for a Hot Summer

Beat the heat with these cool summer treats!

Mouse Popsicles

It’s not what you’re thinking! The name refers to the size of the popsicle—not the contents. Wash a bowl of seedless grapes, and then set the grapes in the freezer for about an hour. Poke colored toothpicks into the grapes to serve.

Juice Pops

Summer isn’t complete without homemade juice popsicles. Simply fill a popsicle mold or an ice tray with your favorite fruit juice. Cover the ice tray with clear plastic wrap and poke a toothpick through the plastic into each square. Place the tray into the freezer until the popsicles are frozen solid.

Frozen Monkey Treats

Here is a healthy snack that your kids will go bananas for! Peel a banana and cut it in half. Insert popsicle sticks into the cut ends. Dip the bananas into yogurt or melted chocolate, and then roll the bananas in chopped nuts, crushed cereal, or coconut shavings.

Place the bananas on a small waxed paper-lined baking sheet and set the sheet into the freezer for an hour or so. Fun to make and even more fun to eat!

Fruit Fizzy

Don’t plan your summer party without this refreshing drink. Pour one can of Sprite (it doesn’t have caffeine) into a blender, along with small ice cubes. Add several large strawberries, a handful of blueberries, or other favorite fruit to the mix.

Blend the mixture until it has the texture of a slush. Pour into a glass and garnish with a cherry on top.

Natural Beauty recipe

Soothing Bath Treatments

Foaming Vanilla Honey Bath

1 cup sweet almond oil (light olive or sesame oil may be substituted)
1/2 cup honey
1/2 cup liquid soap (plain or flower scented)
1 tablespoon vanilla extract
Mix all the ingredients together and pour about 1/2 cup under running water into tub.
Relax and enjoy!
Put the remainder in a canning jar for later use and refrigerate for up-to 30 days.

Homemade Milk and Sea Salt Bath

Want Luxurious Skin? This milk bath is great for all skin types.
Ingredients:
1 cup of instant dried skim milk
3/4 cup of either fine or coarse sea salt
20 - 25 drops of fragrance oil if desired or 15 - 20 drops of essential oils

Instructions: Place the dried milk and sea salt into a large bowl. Mix well. Scoop out about 1/2 cup or so and place into small bowl. Sprinkle your fragrance or essential oils over the top of this mixture and stir well. Add this back into the main bowl and thoroughly mix. Store your milk bath in a glass jar with a tight fitting lid. Now just scoop out about 1/3 cup and dissolve under running bath water. Jump in and relax!

This recipe makes enough for about 5 or 6 baths. ENJOY!!!

Featured Product

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Editor’s notes & Humour:

Energize Yourself.

- Energy starts with a good night's sleep. If you don't get the rest you need you'll never have any energy.

- For a lasting energy, snack on protein foods like skinless poultry, fish and pasta.

- Avoid sugar type snacks.

- A coke, a cup of coffee or other beverages with caffeine will give you a quick temporary boost of energy but if you take too much you will feel worse later on when the caffeine wears off.

- Since sleep is a source of energy be sure to avoid alcohol or caffeine close to bed time to assure you of a better quality of sleep.

- If it is possible, take a short nap in early afternoon. You will be surprised at how well you will feel, often better than when you first get up in the morning.

===

It got me - on several of the items, including #19. (And for goodness sake, DON'T PEEK! Save the laugh for later!)

You Know You're Living in 2005 When:

1. You accidentally enter your password on the microwave.
2. You haven't played solitaire with real cards in years.
3. You have a list of 15 phone numbers to reach your family of 3.
4. You e-mail the person who works at the desk next to you.
5. Your reason for not staying in touch with friends and family is that they don't have e-mail addresses.
6. You go home after a long day at the office and still answer the phone with your name and title.
7. You make phone calls from home, you accidentally dial "9" to get an outside line.
8. You've sat at the same desk for four years and worked for three different companies.
10. You learn about your redundancy on the 11 o'clock news.
11. Your boss doesn't have a clue how to do your job.
12. You pull up in your own driveway and use your cell phone to see if anyone is home.
13. Every commercial on television has a website at the bottom of the screen.
14. Leaving the house without your cell phone, which you didn't have for the first 20 or 30 (or 60) years of your life, is now a cause for panic and you turn around to go get it.
15. You get up in the morning and go online before getting your coffee.
16. You start tilting your head sideways to smile. :)
17. You're reading this and nodding and laughing.
18. Even worse, you know exactly who you are going to forward this message to.
19. You are too busy to notice there was no #9 on this list.
20. You actually scrolled back up to see if there was a #9 on this list.

AND now you are hopefully laughing at yourself... :-)

Thank you for joining us this month, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health!

To update yourself on our new resources and lifetime optimal health strategies just go to our Health site

Your Editor,
David Exon
www.beautiful-body-ideal-weight.com

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