“Optimum Health Tips”

This month we have for you ……

INDEX:
Health & Diet Tip
Motivational Quote
Healthy Recipe
Natural Beauty recipe
Featured Product
Sponsored Resources
Editor’s Notes & Humor.

Health & Diet Tip:

Play with your kids! It is hard enough for us to find time to be with them with all the pressures of life. Play some kind of game requiring physical movement.

They will love you for it, and you will benefit in more ways than you can imagine.

If you think you can you will. If you think you can't, you won't.

Snack every 4 hours (try oranges, apples, carrot sticks, pretzels, airpopped popcorn).

Buy pre-cut fruit and veggies: You'll be more likely to munch on them for a snack or make a salad for dinner.

Cut down on fat, keep it to less than 25 percent, somewhere around 20 percent is nice.

Power Quotes:

"If you want to feel rich, just count all of the things you have that money can't buy."
- Anonymous

"It's kind of fun to do the impossible."
- Walt Disney

Healthy Recipe

Herbal Tea Recipes

Cranberry Orange Ice Tea

2 cups boiling water
6 cranberry herb tea bags
1/4 cup lemon juice
9 packets (or 1 tablespoon bulk) Sweet'N Low granulated sugar substitute
2-1/2 cups cold water
1-1/2 cups orange juice

1. In a large pitcher, pour the boiling water over the tea bags. Steep 5 minutes; remove the tea bags and discard.

2. Stir in the lemon juice and sweetner until it dissolves. Mix in the cold water and orange juice.

3. Refrigerate until well chilled.

4. Pour over ice in tall glasses. Makes 6 cups. Per Serving (1 cup): 40 calories, 1 g protein, 9 g carbohydrate, 1 g fat, 1 g saturated fat, 0 mg cholesterol, 10 mg sodium

Triple Berry

4 oz. of ice
6 oz. raspberry iced tea
2 oz. cranberry juice
1 oz. blackberry syrup

Combine ice, iced tea, juice and blackberry syrup in a cocktail shaker or a jar with a lid. Shake until cold and frothy. Pour into a tall iced tea glass.

Green Banana Iced Tea

1 cup Green Tea
1 cup Banana Pineapple Nectar
Ice cubes

Place one tea bag of Green Tea into an 8 oz. cup. Pour approximately 2 oz. (1/4 cup) boiling water into cup and steep for 4 to 6 minutes. Remove tea bag and fill cup to top with cold water. Mix with banana pineapple nectar and ice. Makes on 16 oz. serving.

Natural Beauty recipe

Full Body Treatment For Dry or Oily Skin

Dry Skin Body Treatment

Heat almond oil in a Pyrex dish until warm; slather all over your body. Standing outside the shower, turn on the spray till the water is hot, closing the shower curtain or door till Steam forms. Now, enter the shower and stand under the steam (not the hot water!) For 10 minutes. Feel the oil slip into your skin. Next, stand under the warm -- not hot -- water for 10 minutes... Then wash is usual.

Blemished Skin Body Treatment

This treatment is great for broken-out backs. Add enough water to crushed almonds or cornmeal to make a paste. Stand in the shower and apply your meal paste all over your body, massaging it vigorously -- first with your hands, then with a loofah, or Body Buf-Puf. The skin will look clear following your shower.

Featured Product

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Researchers in Australia conducted a study of the combined effects of fish oil supplementation and exercise. The subjects of the study, all significantly overweight, were divided into four groups. One group took fish oil and exercised three times per week. Two groups took fish oil only or sunflower oil only. And a fourth group combined sunflower oil with exercise.

Those who combined fish oil with exercise lost significantly more bodyfat than any other group, with most of the fat loss occurring in the abdomen.

I naturally recommend that the fastest and most convenient way to get your Omega3 for optimal health is to simply take our LifeLine capsules! Simply email me if you would like to know more about this powerful natural product Contact Us with “LifeLine” in the subject section.

Sponsored resources:

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Editor’s notes & Humour:

If negative thoughts invade your mind, banish them. Replace them with positive thoughts and feelings about yourself and keep on telling yourself that you are good and worthy. This good attitude seems to give us the added strength to fight off illnesses more easily. Some people do not know it but even the slightest negative thoughts have a greater impact on you and last longer than powerful positive thoughts.

Researchers now know that the mental attitude one has plays a definite role in the body's immune system and its ability to fight off illnesses. A positive attitude won't cure you of all illnesses and it can't take the place of your doctor, but it can help you get better.

Treat your life as a learning experience. None of us are born knowing all that we need to know, and none of us ever knows enough. We can all benefit from looking at each experience as an opportunity to learn and to become wiser.

Your attitude plays a big part in how you feel about your body. You do what you can to look your best, but you should also try to accept yourself as you are.

RESIGNATION

I am hereby officially tendering
my resignation as an adult. I have
decided I would like to accept the
responsibilities of an 8 year-old again.

I want to go to McDonald's and think
that it's a four star restaurant.

I want to sail sticks across a fresh mud
puddle and make a sidewalk with rocks.

I want to think M&Ms are better than
money because you can eat them.

I want to lie under a big oak tree and
run a lemonade stand with my friends on
a hot summer's day.

I want to return to a time when life was
simple; When all you knew were colors,
multiplication tables, and nursery
rhymes, but that didn't bother you,
because you didn't know what you
didn't know and you didn't care.

All you knew was to be happy because you were
blissfully unaware of
all the things that should make you
worried or upset.

I want to think the world is fair.
That everyone is honest and good.

I want to believe that anything is
possible. I want to be oblivious
to the complexities of life and be
overly excited by the little things
again.

I want to live simple again. I
don't want my day to consist of
computer crashes, mountains of paperwork,
depressing news, how to survive more days
in the month than there is money in the
bank, doctor bills, gossip, and illness,

I want to believe in the power of
smiles, hugs, a kind word, truth,
justice, peace, dreams, the imagination,
mankind, and making angels in the snow.

So . . . here's my cheque book
and my car-keys, my credit card bills
and my tax statements. I am officially
resigning from adulthood.
And if you want to discuss this
further, you'll have to catch me
first, cause........

......"Tag! You're it."

Pass this to someone and brighten
their day by helping them remember
the Simple things in Life!

((((((((((((((HUGS))))))))))))))

Hope Ya'll join me

It's definitely that time of year for resolutions and Goal setting, so how about incorporating some SIMPLICITY in your life again?

Thank you for joining us this month, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health!

To update yourself on our new resources and lifetime optimal health strategies just go to our Health site

Your Editor,
David Exon
www.beautiful-body-ideal-weight.com

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