“Optimum Health Tips”

This month we have for you ……

INDEX:
Health & Diet Tip
Motivational Quote
Healthy Recipe
Natural Beauty recipe
Featured Product
Sponsored Resources
Editor’s Notes & Humor.

Health & Diet Tip:

Try to work out as much as possible, but at your own pace, and reward yourself. But not with a snack, by putting a certain amount of money in a jar, for every time you work out.

The more you work out the more money you save. Then go on a shopping spree, and buy yourself a new wardrobe for your new thin, and trim body.

Keep healthy foods handy like fruit or vegetables in the fridge. Eat only if hungry.

Ask yourself how many times have you started a diet & where would you be now if you had just stuck to one of them?

Power Quotes:

"Worry is like a rocking chair - it gives you something to do, but it doesn't get you anywhere."
- Dorothy Galyean

"If you can DREAM it, you can DO it."
- Walt Disney

Healthy Recipe

Yummy Smoothie Recipes! Here are a few tasty smoothies sure to curb your sweet tooth and fill you up.

Hawaiian Punch

2 tbs. Vanilla Protein Powder
8 oz. unsweetened pineapple juice
1/2 banana
5-6 strawberries
4-6 ice cubes (optional)
Mix with a blender

Banana Split

2 tbs. Chocolate Protein Powder
8 oz. skim milk
1/2 banana
5-6 strawberries
4-6 ice cubes (optional)
Mix with a blender

Chocolate Amaretto Fudge Shake (181 calories)

2 tbs. Chocolate Protein Powder
1/2 tsp. instant decaffeinated espresso coffee
8 oz. skim milk
1/4 tsp. almond extract
4-6 ice cubes (optional)
Mix with a blender

Natural Beauty recipe

Firming Face Mask

Whisk together:
1 tablespoon honey
1 egg white
1 teaspoon glycerin (available at drug and beauty stores)
Enough flour to form a paste (approximately 1/4 cup).
Smooth over face and throat. Leave on 10 minutes. Rinse off with warm water

Featured Product

Fish Help the Heart by Fighting Inflammation

The inflammation-fighting effects of omega-3 fatty acids may be the key behind fish’s heart-healthy benefits, according to a new study.

Researchers found inflammation markers, such as C-reactive protein and others, were up to a third lower in people who ate at least 10 ounces of fish per week compared with those didn’t eat fish. The more fish the people ate, especially fish rich in omega-3 fatty acids such as salmon, mackerel, and tuna, the lower their level of markers of inflammation in the bloodstream.

Omega-3 fatty acids are a type of unsaturated fat that has been shown to reduce the rates of heart disease and death from heart disease. The mechanism behind this action is unknown but studies show that they reduce inflammation.

Inflammation within blood vessels plays a key role in the development of atherosclerosis -- a risk for heart disease and stroke.

Therefore, researchers say the anti-inflammatory effects of the omega-3 fatty acids in fish found in this study may explain why fish is healthy for the heart.

"For the general public it could be suggested that consuming fish one or two times per week could lead to these beneficial effects found in our study,” says researcher Demosthenes B. Panagiotakos, PhD, of Harokopio University in Athens, in a news release. “The general recommendation is to avoid frying the fish.”

I naturally recommend that the fastest and most convenient way to get your Omega3 for optimal health is to simply take our LifeLine capsules! Simply email me if you would like to know more about this powerful natural product Contact Us with “LifeLine” in the subject section.

Sponsored resources:

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Editor’s notes & Humour:

Raw Apples – Healthy Fast Food

Feel like snacking on an apple? With so many delicious varieties available, you can bite into a fresh, crisp apple and have a joyfully different taste adventure every day of the week.

• Pack an apple in your brown bag lunch.
• Include a colorful variety of apples on your picnic menu. They have great keeping qualities and will do fine without refrigeration for the day.
• Add chopped apples to your tossed salad. It adds little bursts of sweetness and makes salad special.
• Slice apples and enjoy them with a nut butter spread.
• Add crunch to a fruit salad with diced apples.
• Make a vegan Waldorf Salad with diced apples, diced celery, raisins, and vegan mayonnaise.
• Apples and a savory creamy vegan dip make great partners at a party.
• If you are fortunate enough to have a juicer in your kitchen, you can enjoy fresh apple juice throughout the year.
• Start your day with an unbaked apple. In a bowl, combine raisins, nuts, chopped dried pineapple, chopped dates, and sprouted buckwheat. Core the apple, fill the cavity with some of the fruit-nut mixture, and surround the apple with the remainder. Enjoy this breakfast dish with a knife and fork.

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Growing Old In Florida

A group of seniors were sitting around the pool in sunny Florida talking about all their ailments.

"My arms have gotten so weak I can hardly lift this cup of coffee," said one. "Yes, I know," said another. "My cataracts are so bad I can't even see my coffee."

"I couldn't even mark an 'X' at election time, my hands are so crippled, "volunteered a third.

"What? Speak up, I can't hear you," said a fourth.

"I can't turn my head because of the arthritis in my neck," said a fifth, to which several nodded weakly in agreement.

"My blood pressure pills make me so dizzy I can hardly walk," exclaimed another.

"I forget where I am and where I'm going," said an elderly gent.

"I guess that's the price we pay for getting old," winced an old man as he slowly shook his head.

The others nodded in agreement. "Well, count your blessings," said one woman cheerfully.

"THANK GOD WE CAN ALL DRIVE!"

Thank you for joining us this month, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health!

To update yourself on our new resources and lifetime optimal health strategies just go to our Health site

Your Editor,
David Exon
www.beautiful-body-ideal-weight.com

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