“Optimum Health Tips”

This month we have for you ……

INDEX:
Health & Diet Tip
Motivational Quote
Healthy Recipe
Natural Beauty recipe
Featured Product
Sponsored Resources
Editor’s Notes & Humor.

Health & Diet Tip:

Weight loss related reasons to stop wasting your life in front of the TV:

• You burn fewer calories by watching TV than other sedentary activities (for example, working on the computer or reading)

• People tends to snack while watching TV. Popcorn, anyone?

• Food commercials increase cravings for fast food

Is Someone Sabotaging Your Weight Loss Success?

Are there any people you know who are sabotaging your diet and fitness efforts? To avoid being manipulated, you need to recognize their ploys to get you off-track.

And then, depending on who those people are, either:

* Have a heart-to-heart talk and explain that you don’t appreciate their actions

* Ignore them (laughing inside at their “nice tries”)

* Avoid dealing with them unless absolutely necessary

Power Quotes:

"If you can't be a good example then you'll just have to be a terrible warning."
- Catherine Aird

"A woman is like a tea bag--you can't tell how strong she is until she's in hot water."
- Nancy Reagan

Healthy Recipe

Healthy Fruit Juice Recipes

Fruit Punch
1 apple, cored and sliced
6 strawberries, fresh or thawed from frozen
1/2 orange, peeled and sectioned
Process the fruit in a juicer and serve.

Sparkling Tropical Juice
1/2 mango, peeled and sliced
1 orange, peeled and sectioned

Peach-Pear-Apple Juice
2 peaches, remove seed
1 pear, sliced
1 apple, cored and sliced
Process through a juicer and serve.

Gingered Apple Cidar
3 apples, cored and sliced
1 inch piece ginger
Process through a juicer and serve.

Natural Beauty recipe

Avocado Facial
Avocado is a naturally rich moisturizer. Mash the meat of the avocado into
a creamy texture. Massage into the face and neck. Leave on for 15 minutes
and gently rinse off.

Egg & Honey Mask
Mix together 1 tablespoon honey, 1 egg yolk, 1/2 teaspoon almond oil and
1 tablespoon yogurt. Honey stimulates and smoothes, egg and almond oil
penetrate and moisturize, and yogurt refines and tightens pores.

Cornmeal Facial Mask
Two tablespoons of cornmeal mixed with enough water to make a thick
paste makes a great inexpensive facial mask. Gently apply to face and
wash off.

Lighten Circles under Eyes
To lighten dark circles under your eyes, wrap a grated raw potato in
cheesecloth and apply to eyelids for 15-20 minutes. Wipe off residue and
apply an eye cream.

Featured Product

Fad Diets and the Diet Gap.
THE DANGEROUS GAP IN DIET FADS.

ARE FAD DIETS PUTTING PEOPLES HEALTH AT RISK? SEE HOW HERBALIFE COMPARES.

Have you noticed that fad diets rise and fall in popularity like the latest fashions or current pop songs? We’ve seen (and seen off) the Soup Diet; the Grapefruit Diet; the No Carbs Diet; the Only Carbs Diet, and so on. No sooner than one falls from favour than another becomes ‘flavour of the month’.

As a result of experimenting with the latest “food exclusion” diets, many people are actually cutting out entire food groups, leading to nutritional deficiencies, which could be damaging their health! While it may seem that cutting out carbs is great for fast weight loss, there is a very real risk that it will trigger carbohydrate cravings.

Have you ever experienced carbohydrate deprivation? First you become edgy, then start to crave carbs, especially the wrong sort of starchy carbs that are stored as fat. Many people simply give in and become compulsive, but those who hold out can suffer severe side effects. Vitamin B group deficiency is one outcome, leading to fatigue and anxiety.

BRAIN FOOD

Did you know that the body’s main fuel source for energy comes from carbohydrates? Or that carbs are the brain food used to fuel its function. Is it any wonder you crave high carb, high sugar snacks when studying hard, problem solving or using a computer? Health professionals advise that eliminating carbs from your diet is counter-productive. A much better strategy is giving your body the right type of carbs it requires.

Herbalife’s meal replacement Formula 1 Shakes, together with Herbalife’s other Formula dietary supplements are scientifically designed to provide balanced nutrition in the right combination of protein, fibre, carbohydrates, herbs, minerals and vitamins.

MEAT-FREE

Many people cut out meat when dieting, thinking that this is the way to eliminate excess fat from their bodies. By doing so they could be missing out on important vitamins and minerals such as iron, vitamin B12 and zinc. Iron deficiency leads to serious conditions such as anaemia.

Protein is an essential building block for the body and is needed for the growth of new cells and tissues. If you don’t eat meat it is vital to get adequate protein from other sources.

Herbalife’s (soy) Protein Powder, together with Formula 1 helps build and maintain lean muscle mass and enhances your stamina and wellbeing while dieting. The addition of Vitamin C enhances the absorption of iron. You can have your necessary proteins now, even if you are a vegetarian.

FAT-FREE?

Since the “fat-free craze” began, statistics show we have grown fatter and fatter. Just because a food is fat free doesn’t mean its calorie free. Today, supermarket shelves are packed with foods that call to dieters with the words “FAT-FREE”. But as conscientious weight watchers load up their shopping carts with fat free foods week after week, many discover this alarming fact: their weight is going up!

GETTING FAT ON FAT-FREE

Although we’ve been taught to think of fat as the culprit in the weight loss battle, clearly this is only part of the whole diet picture. Many fat free foods are actually very high in sugar and carbohydrate calories. And these calories, when eaten in excess, become converted into the one thing we’ve been taught to avoid- fat!

LOSE THE FAT FROM YOUR BODY, NOT YOUR DIET

Ironically, in order to burn fat and lose weight you need a certain amount of good quality fat.

That’s why Herbalife’s balanced dietary formulas include enough “good fats”, such as those found in fish and olive oil, together with Herbalife’s highly nutritious meal replacement shakes and snacks. Bad fats include trans fatty acids or hydrogenated fat.

Good fats are mono saturated and polyunsaturated fats containing omega-3 and omega-3 fatty acids, which help to lower cholesterol, improve eyesight and boost brain power.

Herbalifeline is an excellent way to obtain your daily intake of the Omega-3 fatty acids, which are often lacking in both “normal” and fad diets. Omega-3 fatty acids promote good health; helps maintain healthy triglyceride levels that are already within normal range; and provide temporary relief of joint discomfort.

By avoiding the fat free craze and giving your body the complete nourishment it needs with Herbalife’s supplements and weight management products, you’ll lose weight steadily and feel healthier as you do.

FAST WEIGHT LOSS DIET FADS.

Quick weight loss diets usually overemphasize one particular food or food type. They violate the first principle of good nutrition, which is to eat a balanced diet that includes a variety of foods. There are no “super-foods.” No one type of food has all the nutrients you need for good health.

Fad diets also violate a second important principle of good nutrition- eating should be enjoyable. Fad diets are so monotonous and boring that its almost impossible to stay on them for long periods.

“Formula 1 Ingredients & Benefits to you” Health Article

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Editor’s notes & Humour:

One of the Many Health Benefits of Sunshine

When the sun strikes your skin, it produces vitamin D. We used to believe that the only purpose of vitamin D was to help your body absorb bone-strengthening calcium.

We now know that vitamin D does much more than that. A vitamin D deficiency is clearly linked to an increased risk of cancer, heart disease, Type-1 and Type-2 diabetes, multiple sclerosis, depression, osteoporosis, digestive disorders, arthritis, compromised immunity, and a host of other ailments.

To achieve optimal health, you must have optimal vitamin D levels. Very few foods have any appreciable amount of vitamin D. That's why the sun is your best source – just as nature intended.

However, if you're not able to get a moderate amount of sunlight on a regular basis, you can (and should) supplement with cod liver oil, the richest food source of vitamin D.

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EXCERCISES TO PREPARE YOU FOR YOUR HOSPITAL EXPERIENCE

1. Lay nude on the front lawn and ask the weed man to probe you with his applicator.

2. Drink a quart of Sherwin-Williams Eggshell One-Coat Coverage Interior Flat White #2. Then have your child stuff his slinky down your throat.

3. Put a real estate agent's 'Open House' sign on your front yard and lie on your bed dressed in a paper napkin with straws stuck up your nose.

4. Put your hand down the garbage disposal while practicing your smile and repeating: "mild discomfort."

5. Set your alarm to go off every ten minutes from ten PM to seven AM, at which times you will alternately puncture your wrist with a Craftsman (squarehead) screwdriver and stab yourself with a knitting needle.

6. Remove all actual food from the house.

7. With several strands of Christmas lights strung from a coat tree and onto yourself, walk slowly up and down the hall.

8. Urinate into an empty lipstick tube.

How To Quit Smoking Guide Free health book download

Remember to visit every week to read our latest addition to our Health Articles Directory

Thank you for joining us this month, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health!

Your Editor,
David Exon
http://beautiful-body-ideal-weight.com

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DISCLAIMER: Do these products “cure” anything? Of course not… but it stands to reason that if you cleanse your body and feed it the finest nutrition available, giving it everything it needs in balance, on a daily basis, that your body will do what nature intended, and give you the best possible chance to fend off sickness and disease. The weight loss product Beautiful body ideal weight web site resources on this site are not intended to be a substitute for professional advice. While all attempts have been made to verify information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the Beautiful body ideal weight web site subject matter herein. There is no guarantee of validity of accuracy. Any perceived slight of specific people or organizations is unintentional. This weight loss product Beautiful body ideal weight website and its creators are not responsible for the content of any sites linked to.

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