1. How would you make it more interesting?

  2. All this is great for people with functioning thyroids. Are there any tips
    for people who have had total thyroidectomies and are on replacement
    hormones? Thanks!

  3. As some lazy people say JUST TAKE STEROIDS LOL!!!!!

  4. @forsaken3400 @4:50 he is talking about TDEE which involves the level of
    workout activity.

  5. “Total body fat” Smart man, people think you can strictly lose fat on one
    area. And if your stomach still looks/feels bloated, avoid products like
    milk for a bit. Nice video!

  6. JakeTheHomoHunter

    Ill do the tbf test and get 8% i am about 50 pounds overweight im just not
    lazy. So that doesnt really not help me.

  7. @naski24 lol it sound quite simple to me. I don’t think you can be more
    simple if you wanna calculate this tuff.

  8. @silent9173 how the fuck do i do it then!!!! its not impossible ive seen
    other cunts with six packs why carnt i!!!!!!! lol

  9. @ExtremeVancouver nice 1 chief, in truth i did have a 6 pack in the army, a
    fuckin great 1, and the only way i got it was weight loss simple as that
    honestly, every day i made sure i was burnin more than i ate and in about 3
    months i got it. when i left the army i started eating shit and what do ya
    know it went lol. 1 more thing i learnt was that i actually think my body
    prefers to hold some weight, as crazy as that sounds, i always end up
    settling at around 14 stone when i start eating normal.

  10. im taking notes good to know..i feel like im in class

  11. blondecrazygaijin

    Seesaw positioning indicates calorie suplus, i.e., getting fatter. >_<

  12. Very helpful

  13. Thumpz up if u think he is a good teacher! 🙂

  14. mthomas lafayette

    if more calories were going out, wouldn’t it weigh more than the in, thus
    being lower on the teeter totter?

  15. why are you using a bit.ly instead of posting the url without a .com or
    whatever? it could be a virus or some nasty website.. I hate popups and

  16. I wouldn’t know because I didn’t actually post this. Every time I change my
    password and such my account still seems to post these things. I even
    posted on the support forums but I can’t find anything on how this happens.
    Sorry for the false advertisement.

  17. yeah google chrome actually said it was a malicious link!!! to be fair id
    purge the bit.ly url

  18. Hmm I just got rid of the bit.ly app/extension thing on chrome, maybe
    that’ll put a stop to these. I’d like to keep my good record with youtube.

  19. nice clear explanation….. amazing how all the other comments are ads for
    other products 🙂

  20. Have you tried Ultra Slimming Formula? (do a google search for it) It is a
    quick way for you to burn off fat fast.

  21. I would need to eat around 2500 kcal I never reach that goal! Way too much
    for me, can I still lose fat with around 1800 kcal? I am around 13% bf but
    I can’t lose any more for about 4 months now.

  22. It’s easy to tell people how to lose weight — caloric deficit, duh. A
    better question that’s a lot harder to answer is how to lose weight or
    lower body fat percentage without losing muscle.

  23. Have you tried Fat Blast Factor? (Go google it) It is a quick and easy way
    for you to shed fat fast.

  24. It would be a shame if you did not build muscle when these people
    accomplish it easily with Exyph Fat Loss (Google it).

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