Clinical depression isn’t good and if you’re suffering from it, it can come in the way of your regular life. While there are a number of proven ways to deal with depression, don’t ignore the power of combating it naturally. In the following article we look into a few natural treatments that can help you boost or lift up your mood…
#1: Find the Root Cause
Understanding why you are feeling depressed is the first step towards treating it. Sometimes depression could be a mere symptom of something in your life that’s circumstantial rather than something related to biochemical imbalances. Ask yourself – what could be the reason for this depression? Are you unable to admit that your marriage needs to end for the better? Do you do a job that pushes you to sell out honesty/integrity whenever you work? Do you feel spiritually disturbed? Is your body not giving you enough mileage? Go ahead and be honest/transparent with yourself and find the root cause of your depression.
#2: Get Exercise
Go out there and move your body. Get some physical activity. Try out some new exercises. Whether it’s aerobics or weight training, the idea here is to move. How does this help you with your depression problem? It’s simple – exercises tend to release effective “happy making” endorphins which help you fight against depression by working like natural anti-depressants. So the more exercise you get, the better it is for your depressed self.
#3: Consume Foods that Boost Your Serotonin Levels
Many of the anti-depressants out there such as Prozac work by increasing your serotonin levels. However, you can also naturally boost your brain’s serotonin levels by having a diet that increases your serotonin levels in a natural manner. Serotonin boosting foods include foods that are high in omega 3 fatty acids, healthy fats such as coconut oil, foods that are high in protein – especially proteins that have tryptophan in excess.
#4: Get Some Sunlight
Did you know that exposing yourself to sunlight can help in boosting your mood and increase the level of Vitamin D in your body? This might seem like a simple tip, but it can actually work well for you when it comes to treating depression naturally. Sunlight is abundant and free, so getting some of it on a regular basis will only prove to be beneficial for you – you’ll feel better. In case you live in a place that doesn’t get much sun, then investing in a “therapeutic light box” makes sense.
#5: Talk It Out
Talking it out may not seem like a viable option to some, but it can help. So don’t be afraid to go see a psychiatrist, therapist or even a life coach when it comes to treating depression. Express precisely how you feel in the best possible way. There are times when just finding someone who you can trust will help in working with your feelings and eventually making a real difference to your condition. Remember, it doesn’t matter how you’ve tried in the past and failed. What matters is what you can do now.
Besides the above tips that we discussed, you should also consider using antidepressants if your imbalance happens to be biochemical. However, if you plan to buy these drugs on the Internet, then make sure to get them from a reputed online Canadian pharmacy in order to stay safe and avoid the enormous costs pharmacies are typically known for.
Remember, treating depression becomes easier when you focus on your mental, emotional, physical well being and work on becoming a better you.