4 Things That Every Natural Bodybuilder Needs!

by Harvey Bond
(Chicago, USA)

If you have taken the steps to be as natural as possible in your body building efforts, you have really taken a step into a larger world. Many people who take unnatural supplements or perhaps even dangerous drugs in order to grow larger are simply defeating themselves in the long run.

There are some things that you need to keep in mind, however, and every natural bodybuilder should remember the following for things.

The first thing that is necessary is for you to keep your entire body in balance as far as the things that you eat. Do not neglect protein, carbohydrates or good fats in your daily diet.

Although it is a good idea for you to make sure that you are eating the right proportion of these things and that you are eating them properly, it is really not necessary for you to cut any one of them out in order to be healthy.

The second thing that needs to be kept in mind is that you must be persistent in your efforts. If you do not lift regularly and make sure that your schedule fits your lifestyle, you will have a difficult time succeeding with natural bodybuilding.

If you have to keep a calendar and write down the days that you are going to work out, by all means do it. Persistence will pay off in the end.

Water is something that every natural bodybuilder must have in their body at all times. The proportion of water that you need is approximately half of your body weight every day in ounces of water.

If you work out heavy, this number may need to be increased but it is up to you to determine how much water you need in order to be fully hydrated. Hydrating yourself will keep you from injuring easily and it will allow your muscles to grow continuously.

Finally, you need to make sure that you rest. I’m not only talking about the amount of sleep that you get, although this is extremely important in order to foster muscle growth but I’m also talking about resting between exercise.

If you feel like you need to work out every day, do a cardio workout in between your weight lifting exercises. Although it is very enjoyable to work out, you need to give your body the opportunity to rest and repair itself. That is when your muscles will grow naturally.

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Updated: December 28, 2013 — 11:18 pm

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