13weekdiet2

2 Comments

  1. i workout, i try to everyday. but i still feel very lazy. some days i dont
    work out because i feel lazy/tired. Also, usually around 12:45 everyday, i
    feel soo dam tired at school and i cant pay attenttion to the teacher
    because im so sleepy. How could i be more awake and/or active during the
    day?

  2. @xKINGkhanSRKx What are you eating and are you stressing out your adrenal
    glands with caffeinated beverages? Drink more water, eat whole foods snacks
    like apples and almond butter, and don’t substitute caffeine for sleep.
    Seek out a nutritional therapist for help. You can feel better!

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