1. Videos like these, while informative take weight loss and fitness to an
    extreme level! I lost 125lbs by simply cutting calories! I ate ice cream,
    chips, white bread, etc… I now have a 4 pack that’s soon to be a 6 pack!
    In my honest opinion, when you take your dieting to such an extreme that
    you worry about how much a certain food will spike your insulin then you’re
    really not living… Don’t become a slave to food! Enjoy it, make smart
    decisions and WORKOUT and you’ll be fit and healthy!

  2. unless you are diabetic in which case you should be wary…

  3. Thanks for the info

  4. Over 10,000? That’s OVER 9000!!!!!!!

  5. I like this lady…hot and knows what she’s talking about..bueno.

  6. I can save you alot of work … Don’t eat anything that comes in a package.

  7. So, fruits, vegetables, and rainwater?

  8. OMG! Your amazing with your knowledge. I am going to subscribe!!!

  9. So, is it still ok to eat soy products? I’m a vegetarian, so I eat a lot of
    soy “meats.” I usually opt for summit’s milk, though. Although, coconut
    milk is really fattening if you read the label.

  10. Just fruits and vegetable … yes. But this girl wouldn’t be able to make a
    living would she? Take a breath. Just fruit and vegetables, in their
    natural state will optimize “everyone’s” health. Nothing else.

  11. i literally just ate a sugarfree pudding lol

  12. Too much your rambling wtf. Just eat fruits,vegetables and lean meats. Yes
    some of things are not great but taking out whole food groups will cause
    you to fail. Diets dont work and this mess she is talking about will cause
    you to fail. Eat what you want just dont eat the whole darn box or pie or
    cake. The largest size I have been is a 22 im currently at a size 13/14 and
    love my body. I ran my first 5k a few weeks ago too. Eat what you like and
    what you want just dont eat everything. Good luck

  13. Great tips…so many of the “healthy foods” really aren’t!

  14. Help make it happen for Got TEA, YeaExcited – DuvalTea on @indiegogo

  15. What?! No flavored yogurt? Didn’t see that one coming. :'(

  16. If you desire to bulk up, you should search google for Morsch Muscle
    Madness. They can guide you and help you get the body you deserve.

  17. If you desire to bulk up, you should search google for Morsch Muscle
    Madness. They can guide you and help you get the body you deserve.

  18. Thanks for posting.

  19. Thank you for all the info..

  20. No shit. Who doesn’t know this shit already.

  21. OJ isn’t the cause of health problems. It is processed, refined, junk, fast
    foods & excess animal products.

  22. I’m very interested in the Yerba mate tea, but I’ve heard some things about
    it raising your risk of cancer. Is that true?

  23. To regular people who want to burn fat some day, Copy and Paste Into Google
    Fat Blast Factor and get started.

  24. Excuse me, organic orange juice works wonders against anti-aging. The sugar
    that is naturally found within fruit will not effect your body negatively
    like actual sugar will. Do your research please.

  25. this chick knows what she is talking about, drinking soy milk is a no no
    coconut, and almond milk is the best option, all wheat products are the
    devil! i stay away from all wheat, soy, fake sugar, real sugar, flour, and
    heavy carbs, the best way to eat and lose weight is….GLUTEN FREE! thats
    how i lost 70lbs!

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