13weekdiet2

25 Comments

  1. Hi! Thanks so much for sharing your amazing results! I’m so incredibly
    happy to hear my video helped you reach your goal of a fitter healthier
    life. Your comment will inspire others to love exercise so I’m grateful you
    shared your experience. Exercise really does make you feel wonderful and
    that is so addicting. Congratulations!

  2. Hi, you should do cardio exercise 3-4 times a week if you are trying to
    lose weight. A safe goal is to try to lose 1-4 pounds per week, but that
    really depends on how heavy or thin you are. The more weight you have to
    lose, the easier that will be. However, if you are thin and in relatively
    good shape, it will be more challenging because it’s a greater percentage
    of your body weight. I would be able to be more specific for you if you
    could give me your height and weight and body frame.

  3. If you want to get you a well-defined body, you should definitely Google
    the term “Aston Muscle Ripper”. You are surely going to get the muscles you
    deserve.

  4. My coworkers laughed when I told them I was going to get rid of fat with
    Slim Body Maximizer, but then I showed them the results. Go google Slim
    Body Maximizer to see their reaction.

  5. JohnWesleyMethodism

    The posters mocked, but I was confident. I said: I’ll give you a “thumbs
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    “get a life” and become a new you!

  6. I would really apreciate a response, I need to oose some weight, I’m about
    1,60 cm high, I don’t exactly know my frame size but I would say medium. My
    waist is large, not big, not small.

  7. to women all over the U.S. ripping open your 100-Calorie Packs, Lean
    Cuisine boxes, and Yoplait yogurts, be relieved those items are sprout, raw
    milk, and oyster free. The sugar, hormones, hydrogentated oils, wheat, and
    additives contained in your items will give you a long, energetic,
    depression- and cellulite-free existence! Thank goodness we realize that
    human processing is WAY better than Nature. You know, Nature, that thing
    that’s broken and needs fixing?

  8. Your workout is awesome!! Simple to follow yet at the same time I could
    feel all parts of my body burning and when I started sweating I knew this
    was the real deal lol. Thanks for posting this! I will be doing this every
    day!

  9. love dis girl

  10. Thanks SO much for this great video. Virtually the first time I’ve ever
    attempted any real exercise for a extended period of time. Accomplished a
    little over 7:00 of the video before I about fell over dead. Great
    exercise. Going to start doing it every single day. Hopefully in a few days
    I’ll be able to accomplish it all, and then I can start trying to do it
    twice in a row.

  11. That’s fantastic for your first time! Don’t be surprised if your a little
    sore the next day. That’s normal and will go away in a a few days. Be sure
    to stretch as much as possible and keep working 🙂

  12. This will not exactly “help you get abs” This is a cardiovascular exercise,
    which is meant to reduce your body fat, increase your endurance and improve
    your hearts condition, it is not exactly intended to give you big muscles.
    You should try crunches for example, those are very good ab exercises. Also
    when you reach a certain body fat % (which is quite low) your “natural” abs
    should start to show, (all humans have them, it’s just that normally your
    body fat is too high to make them stand out.)

  13. to get abs do squats and deadlifts, and ab exercises

  14. Thanks for uploading the video! My heart is like bursting!! <3

  15. thank you very much for that video which helps me a lot ,
    i felt the difference 

  16. Have you seen \”Hexcul Ripped Max?\” (Go Google it) It is a quick way for
    you to build muscle fast.

  17. Any clue how many calories this workout is? 

  18. Hi will it be helpful for post pregnancy fat reduction?

  19. I am almost 31 years old, 61.5 kg with 159 cm height, BMI 24.1. I want to
    lose 5 to 7kg. Also want to tone my whole body specially abs and arm
    muscles. So I follow this 10 min along with some other of your abs routine
    at home.

    My querry is, shall I do cardio before abs workout, or after? Which is
    better for me.

  20. Valentina Talpeanu

    Hello! You burn 150 calories if you do the 5 exercises once or 3 times,
    like in the video? Great workout, anyway!! :)

  21. thanks I enjoyed it … plan to work out daily frim GA

  22. Cellulite Factor Review and Discount

    I just subscribed :)

  23. hey I subscribed I love how its a short time and simple but good to help
    loose weight cause im taking supplments but also wanna do a little exercise
    to do it to make sure it works thx for posting this amazing video im gonna
    look at your other too. :)

  24. Hi! Thanks for your reply! I have another query.

    I am a pretty busty woman with “overwhelming” DD cups. And unlike to what
    usually happens to most of the ladies, I never lose fat from my breasts.
    Once I lost 12 kg in 2 months, but not from there! They are constantly huge
    since I was 13. Would you recommend me some exercise at least to tone the
    muscles of the breasts area? I am sometimes really embarassed with such
    cleavage in my relatively short body. Thanks!

  25. Omg! You look so good!! Well even I have started up and awesome plan a week
    back, all thanks to ExprezSliminizer. I have been losing about 1 kg every
    day. Try ExprezSliminizer to be really successful in losing weight.

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